The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. how do i practive the dead lift and learn it?

    i finally can do squats thanks to you guys and a lot of body squats! i have made some progess i can squat 35 pounds on each side one set of 12!


    now i ask you another question:

    is there a way...
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    no with the ball if you guys know what i mean...

    no with the ball if you guys know what i mean lol! IS THE SOLUTION TO LOSE ALL MY UPPER BODY STRENGH?
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    also im worried that my upper body stengh which i...

    also im worried that my upper body stengh which i have trained for over a year might be affecting my squat preformance


    but im getting better form wise at squats!
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    pissed about squats!

    hey im doing squats on the ball with light wieght(like 5 to 10 pounds 8 sets of 20!) im worried about a few things:



    1.im not sure but pretty sure that my form is right

    2. im moving up very...
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    if anyone has any suggestions about my workout...

    if anyone has any suggestions about my workout dont tell me im out of shape because i already know that. My body type is the skranwy type. plz help
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    the most pathetic journal

    hey im a 17 year old kid who had been wieghtlifting for a year
    my journal is as follows



    curls 3 sets of ten 25 pounds on each side

    triceps 3 sets of ten 20 on each side

    bench 3 sets of...
  7. how much should i be squating and calf raising

    im about 6 feet tall and wiegh 160 pounds? oh and if possible how much on the other exercizes as well?

    IM NOT TRYING TO BECOME HUGE LIKE A BODY BUILDER!!! just muscular and cut! but i do wanna...
  8. Oh No I Did Squats And Locked My Knees And Hurt The Tissue In Your Knee What Do I Do

    :strong: im not sure what happens in your knees when you lock them with squats but i was wondering how do you heal from whatever it destroys?
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