The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: 140 lbs. to ?

    by kwx1
    Replies
    29
    Views
    1,623

    back/bicep pull ups - 4, 3, 3, 2 -> yeah i...

    back/bicep

    pull ups - 4, 3, 3, 2 -> yeah i suck at these

    so i did 2 sets of pulldowns, 80x12, 80x9 something like that

    one arm rows - 40x9, 40x8, 40x6

    barbell curl - 60x5, 60x4, 50x6
  2. Thread: 140 lbs. to ?

    by kwx1
    Replies
    29
    Views
    1,623

    i'm eating, i'm eating! i'm actually going to...

    i'm eating, i'm eating!

    i'm actually going to hinder my gains a bit i'm sure because i don't want to put on too much body fat before summer..

    so, i'm going to be eating my first 3 meals of the...
  3. Thread: 140 lbs. to ?

    by kwx1
    Replies
    29
    Views
    1,623

    Alright, starting anew. I'm moving down the...

    Alright, starting anew. I'm moving down the shore in June w/ a friend of mine and 4 girls...I gotta put on some lean mass and fast.

    Weight: 155 lbs.
    Height: Still 5'10"

    Monday -...
  4. Thread: 140 lbs. to ?

    by kwx1
    Replies
    29
    Views
    1,623

    I did a 1RM of 150 lbs on the bench yesterday and...

    I did a 1RM of 150 lbs on the bench yesterday and got 135 up for 2 reps .. huge improvement I'm sure from what I would have been able to do a few months ago.

    Weight hovering aroudn 154-156...
  5. Thread: 140 lbs. to ?

    by kwx1
    Replies
    29
    Views
    1,623

    Did some chest yesterday.. Flat barbell 125x2,...

    Did some chest yesterday..

    Flat barbell 125x2, 115x4, 105x6 - that is a decent improvement I think from my 100x4, 95x5 or whatever it was. My goal is still to get a meager 135 up for a decent #...
  6. Thread: 140 lbs. to ?

    by kwx1
    Replies
    29
    Views
    1,623

    update

    Hey guys, been nearly 3 months now since I've updated here. Yes, of course, I slacked incredibly during most of those 3 months w/ Christmas, New Years, my birthday, etc, etc, but I've actually made...
  7. Thread: This any good?

    by kwx1
    Replies
    1
    Views
    219

    This any good?

    I have a 2 lb. jar of Designer Protein still sealed but apparently "expired" in July. I guess I should avoid this stuff?

    Wish I didn't forget where I had put the damn thing..
  8. Replies
    9
    Views
    1,200

    Thanks guys, I'll stick with the bulking :)

    Thanks guys, I'll stick with the bulking :)
  9. Thread: Pics

    by kwx1
    Replies
    17
    Views
    682

    are those pics over a year apart?

    are those pics over a year apart?
  10. Thread: Pics

    by kwx1
    Replies
    17
    Views
    682

    how long you been training? what were your stats...

    how long you been training? what were your stats before/after? if you don't mind me asking
  11. Thread: Pics

    by kwx1
    Replies
    17
    Views
    682

    reso - seriously dude, awesome job. you give me...

    reso - seriously dude, awesome job. you give me hope :)
  12. Thread: Pics

    by kwx1
    Replies
    17
    Views
    682

    Where's that skinny ass pic? Can't find it (yes...

    Where's that skinny ass pic? Can't find it (yes i searched)
  13. Replies
    9
    Views
    1,200

    Water too probably. I'm not surprised I jumped...

    Water too probably. I'm not surprised I jumped up to this weight in a week ... this is what I was about a month and a half ago before some personal problems caused me to drop about 10 pounds.

    But...
  14. Replies
    9
    Views
    1,200

    Cardio on empty stomach while bulking

    Hey guys,

    I've been bulking for about a week and a half now, I'm up 5-6 lbs. already which is great. I guess I was sort of a skinny-fat guy when I started this. No real fat on my upper body or...
  15. Thread: 140 lbs. to ?

    by kwx1
    Replies
    29
    Views
    1,623

    Chest day.. Flat bench - 100x4, 95x5 Incline...

    Chest day..

    Flat bench - 100x4, 95x5
    Incline dumbbell - 25x12, 25x8, 20x8
    Dips - 8,8,6 w/ assistance

    I have a slight cold and this was right after shoulder day so maybe thats why my lifts...
  16. Thread: 140 lbs. to ?

    by kwx1
    Replies
    29
    Views
    1,623

    Shoulders! I was ill yesterday so I did not...

    Shoulders!

    I was ill yesterday so I did not workout... my diet suffered a bit as well, but I did as best I could.

    So here I am...Monday...have to catch up. Going to do back/bicep Tuesday, rest...
  17. Replies
    8
    Views
    837

    Appreciate the help, thank you :)

    Appreciate the help, thank you :)
  18. Replies
    3
    Views
    344

    Hack squats - how in the heck..

    .. do you do these things without falling over backward? By the time I get the weight lowered to the floor I have all that weight behind me and my thighs are just about parallel to the floor.
    ...
  19. Thread: 140 lbs. to ?

    by kwx1
    Replies
    29
    Views
    1,623

    Damnit

    Major setback for me today.. today was leg day and the school gym is closed till Monday. Anyway, I have a bench at home so I figured what the hell, I'll at least try and get something in. I had no...
  20. Replies
    8
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    837

    What is a power clean?

    brief explanation? anyone?
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