The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Deadlifts + food = traps

    Deadlifts + food = traps
  2. Replies
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    1,000

    Some say abs can be worked a lot because they are...

    Some say abs can be worked a lot because they are fast twitch muscles

    Others say they grow like any other muscle and require progressive resistance

    Id go with the latter and plus, youll get...
  3. Replies
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    Eeeeeeaaaaaaaaaaaaaaaattttttttttt !!!!!!!!!!

    Eeeeeeaaaaaaaaaaaaaaaattttttttttt !!!!!!!!!!
  4. Replies
    27
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    976

    A boost in fat boosts your testosterone which...

    A boost in fat boosts your testosterone which boosts your results

    You should eat a lot of good fats mono/poly unsaturated and eat a lot of them if you are bulking or cutting. A lot of those fats...
  5. Replies
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    1,991

    Do hack squats and SLDL's ... should grow your...

    Do hack squats and SLDL's ... should grow your quads and hamstrings well as a replacement to full squats.
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    exactly, you dont have to do any trap work if you...

    exactly, you dont have to do any trap work if you abring your shoulders up and lift up to the top on your deadlifts. Military presses should hit them good as well
  7. Replies
    14
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    619

    The people who think you should change your...

    The people who think you should change your routine all the time are the ones who dont gain because they dont eat enough/take in enough protein or they never progress in weight.
  8. Replies
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    2,143

    Great article.. Doesnt everybody love going to...

    Great article..

    Doesnt everybody love going to the gym and seeing the usual people putting on tons of weight and only do a 1/3 squat and act like they are big.

    Ass to ground squats are the only...
  9. Replies
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    376

    Eating way to little. You should eat double that...

    Eating way to little. You should eat double that to stop fat gain from your body going into starvation mode. You should eat like 220g of protein a day to make sure there isnt muscle loss (atrophy)...
  10. If you dont have much muscle mass, id say eat...

    If you dont have much muscle mass, id say eat more but train at 3+ times a week and get 160+ grams of protein in a day. Youll gain a lot of muscle in the first couple months of training and that...
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    Shakes are the key to non-fastfood bulking IMO .....

    Shakes are the key to non-fastfood bulking IMO .. mix 2 cups milk with 4 tbsps peanut butter with 2 tbsp olive oil with 2 scoops protein and 2 bananas and you're set.
  12. Replies
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    856

    Id say lighten the load until it subsides, but...

    Id say lighten the load until it subsides, but you might want to talk to your doctor about that
  13. Replies
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    Like some others said, id say go for the 300lb...

    Like some others said, id say go for the 300lb olympic barbell set .. you cant go wrong and youll get good, fast growth doing deadlifts/squats
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    What did you expect? When you lift that much...

    What did you expect? When you lift that much that young you are asking for an injury.

    Continue squatting and deadlifting and eating properly and they should grow symmetrical. Outside of that,...
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    715 with straps @ 175 pounds !!!!! I...

    715 with straps @ 175 pounds !!!!!


    I swear!!!!
  16. Replies
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    They can help boost testosterone levels. ...

    They can help boost testosterone levels.

    "Research has found that men who ate diets rich in monounsaturated fat -- the kind found in peanuts -- had the highest testosterone levels."
    ...
  17. I think you're just seeing things. If you are...

    I think you're just seeing things. If you are eating above your caloric maintenance, are getting enough protein, and you are training to failure on your chest, I dont see why it isnt growing. So...
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    575

    Have to gain weight to gain muscle.. Eat more...

    Have to gain weight to gain muscle..

    Eat more clean fats (PB, olive oil) and complex carbs
  19. "the only ones that advocate marijuana are the...

    "the only ones that advocate marijuana are the addicts of it, plain and simple."

    "Marijuana is bad for you. Ending this discussion.................now."

    Wow a lot of ignorance in this thread.
    ...
  20. Did the DARE officer tell you that? Its used in...

    Did the DARE officer tell you that? Its used in treatments to make AIDS patients eat buddy. Ive used it for bulking and ive gained good muscle

    Where the hell is this holes in the brain and hard...
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