The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Cutting

    by Double D
    Replies
    3
    Views
    306

    i train at VI fitness in Victoria, B.C.

    i train at VI fitness in Victoria, B.C.
  2. Thread: Cutting

    by Double D
    Replies
    3
    Views
    306

    Cutting

    Hey everyone,

    Ive been bulking for the past 6 months or so, weight is up to 205. Its now time to start cutting. I plan on going on UD2 or psmf for the main part of my cut, but im wondering if its...
  3. Replies
    9
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    513

    I really dont see why you see this as a problem....

    I really dont see why you see this as a problem. Look at it from the other side of the coin. A) you are fat and cant gain muslce, or B) you are skinny and cant gain muscle. Either way you look like...
  4. Replies
    28
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    1,223

    I have taken 6g of fish oil caps per day and...

    I have taken 6g of fish oil caps per day and never noticed a difference.
  5. Replies
    7
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    562

    They may be using steroids as well.

    They may be using steroids as well.
  6. Replies
    12
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    5,862

    Can you minimize this effect by starving yourself...

    Can you minimize this effect by starving yourself the next day and ony taking in minimal cals, mainly from protein so that for this whole day you burn the excess acetate, then will begin burning fat...
  7. Replies
    29
    Views
    1,202

    2 scoops weight gainer (1/2 serving monster...

    2 scoops weight gainer (1/2 serving monster mass), 1 scoop whey, 5g creatine/glutamine

    roughly 85g carbs/40g protein/not much fat
  8. Replies
    6
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    381

    well as long as it doesnt "hurt" i wouldnt be...

    well as long as it doesnt "hurt" i wouldnt be worried. you may want to try taking supplements to help with the sore joints like glucosamine.
  9. Replies
    8
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    654

    How many cals is all that. Its tough to say...

    How many cals is all that. Its tough to say without a cal amount. If you want to lose weight you need to create a calorie deficit. Just cuz you eat clean doesnt mean you will lose weight.
  10. Replies
    3
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    314

    The total calorie amount is different for every...

    The total calorie amount is different for every person, and depends on a lot of factors, weight, age, metabolism etc. So what works for one person may not work for others. At your bodyweight 4000 is...
  11. Replies
    19
    Views
    4,319

    Pasta, A relatively small amount has a lot of...

    Pasta, A relatively small amount has a lot of cals, most of which are carbs but still lots of cals. Try makin spaghetti, as ground beef is also high in cals, and even the sauce has cals.
  12. Replies
    8
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    936

    :withstupi As well most cereals are high in...

    :withstupi

    As well most cereals are high in carbs, mostly sugar yet dont fill you up near as much as a bowl of oatmeal. Sure there are some low sugar cereals, but they still dont fill you up as...
  13. Replies
    96
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    2,599

    Its ridiculous to compare 50 to Pac. They have...

    Its ridiculous to compare 50 to Pac. They have totally different styles. Pacs deal was about telling a story and making a point in his songs. He didnt have a really good flow, like biggie for...
  14. Replies
    1
    Views
    326

    At your weight I think your main goal should be...

    At your weight I think your main goal should be to bulk, and the main way to do that is to EAT, EAT, and EAT MORE. Check out the sticky "what a bodybuilder eats"

    Also, you dont do legs???? Think...
  15. Replies
    8
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    412

    if you're looking for a mass building routine you...

    if you're looking for a mass building routine you could try one of the WBB routines, or do as search for "mass routines". Im sure something would come up.

    If thats not enough, then look at some...
  16. Replies
    28
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    826

    I doubt any of the experienced lifters really...

    I doubt any of the experienced lifters really would want to experiment with this. I imagine they already have routines that they like and work well.

    I dont see how this would be more effective...
  17. Replies
    11
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    550

    This same thing happened to me. I've been doin...

    This same thing happened to me. I've been doin regular squats for a few years now with no problems then about 2 months ago i started doin ATF squats and my knee started to hurt. I had to take some...
  18. Replies
    14
    Views
    464

    I think what she meant was that she cut fat in...

    I think what she meant was that she cut fat in her diet but not the total amount of cals. She still ate lots of carbs and protein, but to lose weight its the amount of cals that makes the difference....
  19. Replies
    6
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    416

    i would recommend taking a week off at least,...

    i would recommend taking a week off at least, maybe even 2. Doing this periodically eliminates overtraining. Its not gonna hurt you in the long run. As long as you eat decent you wont lose any muscle...
  20. Replies
    23
    Views
    1,110

    I would recommend making sure you get AT LEASET...

    I would recommend making sure you get AT LEASET 1g/ib of protein from solid protein sources, like meat, whey etc. Then the rest can be whatever complete/incomplete to reach your goal. The main thing...
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