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  1. Replies
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    468

    Wrong: Want shoulders listen to POP's 1)...

    Wrong: Want shoulders listen to POP's

    1) Military Presses
    2) Military Presses to rear....No lower then top of EARS.
    3) Shrugs
    4) Seated lateral Raises
    5) Incline seated laterals. Make sure to...
  2. Replies
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    745

    I see no Legs, Back or Tri's in your routine. You...

    I see no Legs, Back or Tri's in your routine. You have 2 0f the 4 major coumpound movements. Bench and shoulder press. WHERE'S THE DEADLIFTS AND SQUATS??????????????????????????
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    745

    Sun: Legs and shoulders Squat, hip sled, led...

    Sun: Legs and shoulders
    Squat, hip sled, led press,leg curls, leg ext,calves---Mil press, upright rows

    Mon: Back and Tri's
    Deads, bendover rows, wide grip overhand pulldowns, narrow grip...
  4. Thread: Home Training

    by POPS
    Replies
    8
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    462

    Buy more free weights

    Buy more free weights
  5. Thread: Is it BS?

    by POPS
    Replies
    53
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    3,136

    You know that saying. Believe nothing you hear...

    You know that saying. Believe nothing you hear and only half of what you see.
  6. Thread: My training guide

    by POPS
    Replies
    4
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    666

    Put a days rest between back and legs

    Put a days rest between back and legs
  7. Pick one or the other

    Pick one or the other
  8. Replies
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    870

    well since I'm starting a 6 day week training...

    well since I'm starting a 6 day week training program which started today and totalling 118 sets a week, I think it's fine.
  9. Replies
    10
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    1,751

    I'll try. ok there about as big as they allow

    I'll try. ok there about as big as they allow
  10. Replies
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    1,751

    I had it done in Tijuana, mexico. $1900.

    I had it done in Tijuana, mexico. $1900.
  11. Replies
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    1,751

    Before And After Pic's Of Liposuction

    Lipo performed on 12/9/04. the before picture taken 12/6/04. The after pic taken 2/12/05. It takes 3-6 months for total swelling to go down. can't wait.
  12. Replies
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    706

    hopefully your nor bridging. with ass off of bench

    hopefully your nor bridging. with ass off of bench
  13. Boy don't have an answere to that. It should work...

    Boy don't have an answere to that. It should work the entire deltoid muscle along with the Tri's....BUMP
  14. Replies
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    1,143

    Agree.

    Agree.
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    494

    I wish that was my truck. It's my brothers with...

    I wish that was my truck. It's my brothers with my wife standing there. Linda is only 4'11" tall
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    494

    "Overtraing" Answere This

    I here a lot about overtraining. In 1970 I took a construction job that required workers to climb 30" ladders. Each day I climbed over a mile high by ends day. I weighed 183 lbs when I started that...
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    1,232

    Heck when I bulk I have 3-4 1000 calorie shakes a...

    Heck when I bulk I have 3-4 1000 calorie shakes a day
  18. Thread: Smelling salts

    by POPS
    Replies
    16
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    954

    Train harder and that will clear you head. If...

    Train harder and that will clear you head. If that doesn't work, try removing the bar from your head and placing it on your shoulders. Works for me....
  19. Thread: bench

    by POPS
    Replies
    12
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    392

    I found this to help me. I don't know about...

    I found this to help me. I don't know about others but this is what I do.
    week 1) Drop weight by 50lbs. I do three sets to failure on each and write them down.
    week 2) with same weight try to get...
  20. Thread: This safe?

    by POPS
    Replies
    5
    Views
    311

    Puking Blood. By any chance did you drink...

    Puking Blood. By any chance did you drink heavilly recently. This can cause the veins in the throat to dilate causing BLOOD. If yes it will past on it's own, if not go see a Dr. and get some rest.
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