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  1. Umm, I'm not sure exactly what you mean. The...

    Umm, I'm not sure exactly what you mean. The meal plan on the left is for workout days, I wake up at 8 AM and eat a small meal pre-workout, and then have an Opticen shake post workout around 10:00...
  2. Hey, I know this is an old thread, but I really...

    Hey, I know this is an old thread, but I really liked the article and decided I would give it a try. I'm currently 155 pounds, and I tracked what I ate for a week and my daily calories came out to...
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    Where in Salt Lake is this gym going to be...

    Where in Salt Lake is this gym going to be located? I actually live in Salt Lake and I would definitely be interested in checking this out once it's open.
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    I asked about the stacks on Facebook and they...

    I asked about the stacks on Facebook and they basically said they would be losing too much money if they offered the stacks and the discount. They also said they are trying to sell out their stock...
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    Okay.

    Okay.
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    Yeah, looking at it, you're right. I'll probably...

    Yeah, looking at it, you're right. I'll probably throw a salad in with dinner to help with that.
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    I'm 6' 3" 150 pounds at ~5% body fat going mainly...

    I'm 6' 3" 150 pounds at ~5% body fat going mainly for hypertrophy. I had a free session with a trainer at my gym, and he said those were the numbers to aim for.
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    Is this a solid, balanced diet?

    I'm going to be starting a new workout routine tomorrow (Baby Got Back), so I created a diet to go along with it since my diet so far has been less than optimal. I'm going to try some basic carb...
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    Thanks for all the help everybody, I appreciate...

    Thanks for all the help everybody, I appreciate it. Looking at the Baby Got Back routine, it looks like it is similar to what I posted above, and seems to be what I'm looking for. I think I'll try...
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    Well I could easily make this a 3 day split and...

    Well I could easily make this a 3 day split and then just rotate through the workouts if that's what you would recommend.
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    Thanks for all the replies so far. @Off Road...

    Thanks for all the replies so far.

    @Off Road
    I was thinking once I get all my rep maxes for each exercise I'd drop it down so I'd have a month to work back to the maxes, and I'd use a linear...
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    Good Hypertrophy program after SL 5x5

    Hello. I've been lifting weights for about 6 months now. I started on StrongLifts 5x5 and went on to 3x5 and finally 1x5, but now I'm looking to change it up a little bit with a more hypertrophy...
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