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  1. Replies
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    and for cutting you woud do like 3-4 reps? but...

    and for cutting you woud do like 3-4 reps?

    but i want to be lifting for strength still though right?
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    Difference in Reps?

    What is the difference, in workout routines, when one does let say for squats

    Squats
    135 x 10
    225 x 8
    275 x 6
    315 x 4

    oppose to another person who only does 2 reps (which is what i have...
  3. Replies
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    i already posted my routine in a different...

    i already posted my routine in a different thread, actually you posted some comments and answered some of my questions about diet and such. I got my routine from a wannabebig article.

    I made...
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    Lifting Every Day Question

    You don't want to lift everyday because your muscle has to rest if you want body building right?

    But if you want STRENGTH building, will lifting EVERYDAY switching muscles and such, build...
  5. sCaRz*Of*Pain thanks for that hiit link. ill...

    sCaRz*Of*Pain

    thanks for that hiit link. ill defnetly substitute it for my cardio.

    Question about strength increase.

    I'm sorry but i tried searching strength and such but the results were...
  6. Thanks for the help, Kiaran. Few more...

    Thanks for the help, Kiaran.

    Few more questions.

    When exactly does the process of fat burning occur? While you actually strain your muscle while running or pulling and pushing from weights? ...
  7. I'm 5'9 can you please tell me why its not...

    I'm 5'9

    can you please tell me why its not good to do aerobic exercise everyday? Should i only jog before a workout?

    the reason i want to cut is because im pretty lean all over EXCEPT my a...
  8. New Guy, Would Appreciate it if you Guys Can Bring Input

    Hi, im 20 y.o. and about 150. I am planning on doing the workout plan that wannabebig articles suggested, which is:

    Day 1: Chest and Back
    Dumbbell Incline Press 2x9-11
    Close Grip Chins 2x9-11...
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