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    If you have four or so weeks to drop five pounds...

    If you have four or so weeks to drop five pounds you have a very attainable goal. If you have your diet under control you can do it just by backing off the cals to the tune of 4000 per week. Not...
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    Rookie, thanx again for posting my pix. One...

    Rookie, thanx again for posting my pix. One little problem...I'm Sackattack in the photos, Stackattack is from Australia. One more thing: What are your current stats? Height/weight/etc. To see...
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    Here is your guide for when Rookiebldr gets those...

    Here is your guide for when Rookiebldr gets those pictures posted...
    I'm on the far right in all of the pics except for the front relaxed. I came in as good as I could, but it just wasn't good...
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    Central midwest/Mr. Iowa comp

    All-
    I finally competed. May 14th was the above mentioned show. I didn't place, but came in looking the best that I could. It was definitely a blast. I'd post some pics, but they are all too...
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    The only brand that I 've ever seen is Smuckers. ...

    The only brand that I 've ever seen is Smuckers. They have both creamy and chunky styles. I've seen it in Iowa at Wal-Mart, Sam's Club and Hy-Vee. I pay $2.50 for a 16oz jar and about $4 for a...
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    Roundtable article on pre-wo nutrition

    Check it out if you haven't already.
    I found what I believe to be a better alternative to the pre-wo shake (35g sugars 6g protein). One cup of fruit yogurt has about 36g of sugars and 7g of...
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    813

    An American Werewolf in London is where those...

    An American Werewolf in London is where those clips came from.
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    That a kid! Keep up the hard work. Later,...

    That a kid!

    Keep up the hard work.

    Later,
    Sackattack:thumbup:
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    Thanks Blood. Is each exercise for 2 sets? ...

    Thanks Blood.

    Is each exercise for 2 sets? What it H.S.?

    Anyone else?
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    Problem: She wants to gain weight. Solution: ...

    Problem: She wants to gain weight.
    Solution: Marry her.
    Guaranteed results or your money back.
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    Understanding HST

    I'm thinking of giving up my normal 4-day split and trying HST for a few months. I'd like to test out this method for myself. I've been to the HST site and read all I could about it, but I was...
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    You've got alot of redundancy in your workouts. ...

    You've got alot of redundancy in your workouts. Not enough direct shoulder work in my opinion. No squats! You make me want to cry.:cry: Kidding its okay to stick to machines for awhile when new,...
  13. Congrats, Big K We all knew how bad you wanted...

    Congrats, Big K
    We all knew how bad you wanted it. Keep it up studly.

    Sackattack
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    Ghetto, Good question. I've experimented alot...

    Ghetto,
    Good question. I've experimented alot with that myself. For me it depends on volume on other days. I've tried putting them in on my leg day (Tuesday), I've put fewer sets in after...
  15. Cool Hand Berserker-Cut any heads off of parking...

    Cool Hand Berserker-Cut any heads off of parking meters lately?
    Ha Ha.

    I tend to disagree with you about your body burning fat from where it wants to. In my experience it is rather uniform when...
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    Rock, Time in the gym is not the only thing that...

    Rock,
    Time in the gym is not the only thing that determines one's level of experience. I've not yet gotten below 10.5%, but to be honest I wouldn't want to sit there for very long. When I'm below...
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    popcorn, plain, minimal oil filling, low...

    popcorn, plain, minimal oil

    filling, low caloric density
  18. Karkid, Excellent question. This is what...

    Karkid,

    Excellent question.

    This is what I do. When bulking I usually plan for a 40/30/30 split
    carb, fat, protein. Using 1-1.5 g of protein per total pounds of bodyweight to start. Then...
  19. Thread: Beer

    by Sackattack
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    1,491

    I drink at least three kegs a week with my...

    I drink at least three kegs a week with my mercury laden tuna. I figure if alcohol can kill brain cells then it will do all sorts of bad things to mercury. I mean, how else can you get your 100,000...
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    Did anyone read farther down the article to see...

    Did anyone read farther down the article to see this:

    "Consumption advice is unnecessary for the top 10 seafood species, making up about 80 percent of the seafood market--canned tuna, shrimp,...
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