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  1. Thread: toning up

    by underdog
    Replies
    37
    Views
    5,251

    thanks lads, all answers a great help, lower cal...

    thanks lads, all answers a great help, lower cal same reps on the way, love this site.
  2. Thread: toning up

    by underdog
    Replies
    37
    Views
    5,251

    ok, less calories? more complex carb less crap

    ok, less calories? more complex carb less crap
  3. Thread: toning up

    by underdog
    Replies
    37
    Views
    5,251

    toning up

    another quick and simple question, i like the size im at now bit im not defined atall i have a bit of shape, im in the 6-8n rep range, should i move to the 8-12 rep range to tone and get better...
  4. Replies
    5
    Views
    730

    tanks lads, cold gone, couldnt wait to get back...

    tanks lads, cold gone, couldnt wait to get back at it
  5. Replies
    5
    Views
    730

    cold coming on..

    hey just a quick question, i have a cold and today i usually get stuck in to begin my week of weights, should i leave it untill my cold has cleared up or go ahead, what do you do ??
  6. Replies
    11
    Views
    2,062

    sounds intresting, i dont have a swiss ball but...

    sounds intresting, i dont have a swiss ball but can imagine trying to balance while keeping form would be quite hard
  7. Replies
    11
    Views
    2,062

    one more thing... my bench dosnt decline, is...

    one more thing... my bench dosnt decline, is there any other workout i could do apart from decline or dips??
  8. Replies
    11
    Views
    2,062

    great thanks guys

    great thanks guys
  9. Replies
    11
    Views
    2,062

    bb overhead press

    just a quick question, does the bb overhead press work the upper chest aswell as the shoulders??
  10. Replies
    11
    Views
    12,126

    here is my routine MONDAY bench incline...

    here is my routine

    MONDAY

    bench
    incline bench
    flys
    db bicep curls
    ab crunches
  11. Replies
    11
    Views
    12,126

    yes, i am seeing results definatly, so this must...

    yes, i am seeing results definatly, so this must suggest i dont really need them????
  12. Replies
    11
    Views
    12,126

    is the decline dumbell bench press pointless

    i have heard in certain places that the decline bench is not usefull and wont make a difference if you are doing flat bench and incline bench but i have seen it in a lot of routines, i am doing...
  13. love this statement, i have a lot still to learn...

    love this statement, i have a lot still to learn too!!
  14. Replies
    13
    Views
    7,474

    ha ha, itresting read rebeldogg, after my walk i...

    ha ha, itresting read rebeldogg, after my walk i still have a good bit left in the tank, im not extremely fit or anything i mean by the time i get home im sweating buckets, i dont want to reverse any...
  15. Replies
    13
    Views
    7,474

    i usually walk my dog before my weight training,...

    i usually walk my dog before my weight training, what effect would this have, i tought it would have just warmed me up for my session.
  16. Thread: benchpress

    by underdog
    Replies
    11
    Views
    533

    what is an ideal rep range

    what is an ideal rep range
  17. Thread: benchpress

    by underdog
    Replies
    11
    Views
    533

    my goal is to increase strenght and build mass

    my goal is to increase strenght and build mass
  18. Thread: benchpress

    by underdog
    Replies
    11
    Views
    533

    thanks for the reply, i have read some articles...

    thanks for the reply, i have read some articles whitch say you should do 8 - 12 reps with whatever weight, if in my last set if i push past 12 reps to lets say 15 or 16 reps, should i add more...
  19. Thread: benchpress

    by underdog
    Replies
    11
    Views
    533

    benchpress

    should i arch my back slightly when doing benchpress and when ive reached my max should i add more weight or push to do more reps?
  20. Replies
    7
    Views
    1,458

    my mouth is watering,

    my mouth is watering,
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