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  1. Replies
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    28,284

    Do you feel that incline bench is helping you?

    Do you feel that incline bench is helping you?
  2. Replies
    662
    Views
    42,787

    Congrats for the meet!

    Congrats for the meet!
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    Thursday 6/dec DE squat Low box + average...

    Thursday 6/dec

    DE squat
    Low box + average bands + 2 chains/side in brief

    60x2
    100x2
    110x2 8 set

    Accessory work skipped
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    Monday = ME bench ME bench deload Raw up...

    Monday = ME bench

    ME bench deload

    Raw
    up to 3x3x110kg

    Old shirt single ply
    3board
    180x3
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    15
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    635

    Friday speed squat Low box + green bands +...

    Friday speed squat

    Low box + green bands + brief
    60x2
    100x2
    120x2 8 sets

    Zercher
    4x6
  6. Replies
    15
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    Yesterday DE bench Bench + home made bands...

    Yesterday
    DE bench

    Bench + home made bands
    60x3
    70x3
    80x3 5 sets

    bench + average bands doubled
    barx3
  7. Replies
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    Everything is started this summer. I don't know...

    Everything is started this summer.
    I don't know if the problem was benching with a bended bar or doing 10+weeks on a superkatana. Maybe both :nod:


    ME squat/dead

    Raw squat
    up to 106kgx3
    ...
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    15
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    635

    Yesterday ME bench raw 60 80 100 110...

    Yesterday

    ME bench

    raw
    60
    80
    100
    110
    120
  9. Replies
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    635

    ahaha yes zercher squat is not a big choice but...

    ahaha yes zercher squat is not a big choice but is more confortable than front squat for sure. I'd like to do some quads exercise but I don't want to raw squat so maybe I'll go for bulgarian split...
  10. Replies
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    635

    Today DE squat Low box + average bands +...

    Today

    DE squat

    Low box + average bands + loose half suite

    100kgx2
    115kgx2 8 sets

    Zercker squats
  11. Replies
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    27,464

    I'm one of the few that think that powerlifting...

    I'm one of the few that think that powerlifting is not an Olympic sport.
    If powerlifting (or maybe the IPF) will one day land in the Olympic week, let's forget about national cup, national...
  12. Replies
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    635

    DE bench Bench + home made bands 60x3 70x3...

    DE bench

    Bench + home made bands
    60x3
    70x3
    80x3 6 sets

    bench + average bands doubled
    barx3
    30x2
  13. Replies
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    H JM, good stuff on your log. I like a lot...

    H JM,

    good stuff on your log. I like a lot block pulls with chains. I find that they help a lot. In my DE squat I use (after the box squat) pin pulls with chains in set of 5.

    I'd like to ask...
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    Nice pull!! very fast! The barbell is the one...

    Nice pull!! very fast!

    The barbell is the one you use only for rack pulls?
  15. Goodmoring to all, I'm completely new of this...

    Goodmoring to all,

    I'm completely new of this board, I'm an italian weak lifter.

    I'd like to say 2-3 words about my experience on West Side.

    I do use a west side template, I appreciate a lot...
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    Thanks to all! Yesterday ME squat/dead ...

    Thanks to all!


    Yesterday

    ME squat/dead

    Squat raw warm up
    upt to 2x160kg
    added half suit (super centurion 40 "training one")
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    662
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    42,787

    great videos!

    great videos!
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    ...another strong bastard!

    ...another strong bastard!
  19. Replies
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    635

    My quest to 800kg total

    Hi to all,

    I'm Giuseppe, an italian IPF lifter. I'm a friend of the well known MarcoRock :D

    My best lift in single ply are :

    Squat: 262,5kg meet (275kg training)
    Bench: 200kg meet...
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