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  1. Replies
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    Are you in Oregon? When was this Oreogn West...

    Are you in Oregon? When was this Oreogn West Coast Open?
  2. Thread: Proper Form

    by SShadow
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    524

    He caused $85 USD of damage however I forgave him...

    He caused $85 USD of damage however I forgave him as he did complete at least 10 reps with at least a 5 count at the top of each.
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    drop the cokes and start seeing the BF go down....

    drop the cokes and start seeing the BF go down. switch to something like ice tea with a sweet and low. all that sugar and high fructose corn syrup is freaking out your metabolism. if you need to,...
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    And perhaps in another thread in general chat...

    And perhaps in another thread in general chat tell us more about Brazilian Jiu Jitsu at the Lions Den. That just plain has to rock.
  5. Thread: Kazaa

    by SShadow
    Replies
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    494

    Kazaa will just keep adding the spyware back in....

    Kazaa will just keep adding the spyware back in. You can't win. However you can chage over to Grokster. Same interface same network. No spyware.
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    ...and the latest. I'd like to start bulking up a...

    ...and the latest. I'd like to start bulking up a bit soon. I've been reading so much here on how to lose the BF but I have skipped over all the bulking routines. I'm comfortable enough with my BF%...
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    Thanks. I'll take all the encouragement that I...

    Thanks. I'll take all the encouragement that I can get. I'm going to go off the ECA stack now. I'll continue all the exercise and training as is. Hopefully I'll either continue to lower the BF or at...
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    Here's the latest. Thanks.

    Here's the latest. Thanks.
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    I did pyramid for a while and recently switched...

    I did pyramid for a while and recently switched to straight working sets. I'll do a couple warm up sets at about half the weight of my working sets then just hit it hard for three straight sets. It...
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    Poll: Tricep extensions I don't see you could do...

    Tricep extensions I don't see you could do standing up unless you were on a machine. Trciep extensions are done on your back whether they be BB or DB. This exercise is listed as fundamental in...
  11. No kidding. I want traps like that. Looking...

    No kidding. I want traps like that. Looking awesome.
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    Oh. Wow. OK. I thought something was wrong or...

    Oh. Wow. OK. I thought something was wrong or that I needed to make some adjustments. I definitely don't use too much weight. I'm not hurting myself. I use enough weight to feel the burn by the end...
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    Sometimes two maybe three days. All other body...

    Sometimes two maybe three days. All other body parts on their days are more in the day... two at the most range. They're also easy to deal with though. When the quads are sore I don't even like to...
  14. Thread: sweating

    by SShadow
    Replies
    15
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    615

    You're telling me. I mean it's not a big deal....

    You're telling me. I mean it's not a big deal. I'm used to it but nonethless I have to laugh every time it happens. Like when I run my right arm and hand sweat lots more than my left. Even on my...
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    Why does leg day always kill me?

    I don't push hard. I do an appropriate amount of weight, reps and sets. I typically do squats, leg press, leg extensions and standing calf raises. However it always takes me at least twice the time...
  16. Thread: sweating

    by SShadow
    Replies
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    615

    Well here's something truly freaky. The right...

    Well here's something truly freaky. The right side of my body sweats considerably more than my left. I know. I belong in the circus.
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    Well I didn't have any muscle to begin with so I...

    Well I didn't have any muscle to begin with so I wasn't terribly worried about losing it. :) I definitely gained a lot of muscle in the last few months. More than I've ever had in my life. I love it....
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    bump. someone has to think of some advice for me!...

    bump. someone has to think of some advice for me! ;)
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    6'1" and 175-180 lbs.

    6'1" and 175-180 lbs.
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    This is the background that I use... (had to...

    This is the background that I use... (had to whack the quality to make it fit on here)
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