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  1. Replies
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    Wow, some of you guys are tools. He was...

    Wow, some of you guys are tools. He was wondering if anyone noticed a voice change while lifting which is could be a legitimate observation...

    I don't know if there is a voice change. Look at...
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    I want to be become a gorilla.

    I want to be become a gorilla.
  3. 190X3 I couldn't see. However, if you can do...

    190X3 I couldn't see.

    However, if you can do 190x3 for 3 sets, it could come out to a 220 max.

    And to the OP, a Westside Routine would definitely help you out in getting your bench up. You...
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    If everything you say about working out, diet,...

    If everything you say about working out, diet, and your 8% body fat, the only way I could see you running a 10 minute mile is if you went all out the first lap and gassed yourself. Even people that...
  5. I'm not an experience fighter in MMA since I've...

    I'm not an experience fighter in MMA since I've only been training for about a year. I boxed before but that's a whole different training regimen. My coach among others have always recommended...
  6. This right is here is what you do. Your...

    This right is here is what you do. Your situation isn't typical for this board. The doctor's office is where you would find your answer.

    Good luck!

    manofsteel, questioning if the OP should...
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    Are you serious? Short people with short arms...

    Are you serious?

    Short people with short arms have a less range of motion.

    Tall people in majority of circumstances can pack on more weight and have a higher weight ceiling.

    So try and make...
  8. Replies
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    Sorry, I phrased it wrong. I look at it like...

    Sorry, I phrased it wrong.

    I look at it like this.

    You take a guy who is 5'5'' and put him at 220 pounds, how much further do you think he can gain weight easily? There's not much more of a...
  9. Replies
    141
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    10,692

    This is ridiculous. True strength based on arm...

    This is ridiculous. True strength based on arm length? True strength is whoever lifts more weight. You can do bodyweight rations and a lighter guy can come up with a better ratio but he probably...
  10. Poll: I keep track of the exercises with the sets/reps...

    I keep track of the exercises with the sets/reps counts. I like looking at my progression and it also helps with deloading and recovery weeks since I know how my splits been going for months. When I...
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    I picture in my head me banging it out. After...

    I picture in my head me banging it out. After that I hype myself up and hopefully I get the weight up.
  12. It would take a lot more than .2 off. Humans...

    It would take a lot more than .2 off.

    Humans nowadays aren't really that great at running barefoot.
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    Here's a beach tip, adjust your posture. If you...

    Here's a beach tip, adjust your posture. If you carry your shoulders up a little higher, you're chest will look wider.

    Haha, now for a weight room tip...

    Mess around with all of the big...
  14. I do chest twice a week but a different routine...

    I do chest twice a week but a different routine each time.
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    Is your signature up to date with your weight? ...

    Is your signature up to date with your weight? If so, just keep pressing and putting on the weight.

    I'm about 5'6''/5'7'' and was not 'satisfied' with how my chest looked mass wise until I was...
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    I went from distance running to shot put and it...

    I went from distance running to shot put and it was so tough working on explosion. I feel like if i threw from the start, I could have done some real work. What helped me make the was emphasis on...
  17. Thread: dog bite

    by lostboyrufio
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    990

    Go to a doctor.

    Go to a doctor.
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    Gain weight man. 127 at 5'9? You want to get to...

    Gain weight man. 127 at 5'9? You want to get to at least 165.
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    Thanks guys! I appreciate all the information. ...

    Thanks guys! I appreciate all the information. The competition isn't going to be anywhere near some of the meets you guys enter but competition is competition. Hopefully I can finish near the top....
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    Thanks guys. Yeah I'm really disappointed I...

    Thanks guys. Yeah I'm really disappointed I didn't find out earlier but oh well. As for meet day, you think I should take caffeine pills or something? I have a full day of class that day and want...
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