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  1. Replies
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    *** Not true. If you keep the volume within your...

    *** Not true.
    If you keep the volume within your recovery limits you'll be fine.
    It's all a matter of adaptation.
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    1,110

    Something that is of anaerobic nature. Interval...

    Something that is of anaerobic nature.
    Interval training would fit in there just nicely.
  3. Thread: Slow training

    by mr sloan
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    858

    *** Biomechanically speaking tension would be...

    *** Biomechanically speaking tension would be generated by a pulling force that creates tension in the object to which it is applied.
    Tension or otherwise known as tensile force is developed by the...
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    Thank you.

    Thank you.
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    786

    Missing Persons

    Can anyone point me in the right direction as far as finding a reputable company or person who can track down long lost relatives or family members.
    Thanks.
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    Chin ups, seated cable rows, lat pulldown,,t-bar...

    Chin ups, seated cable rows, lat pulldown,,t-bar row, bent rows and lat pullovers.
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    As Tryska said you're talking out your azzhole.

    As Tryska said you're talking out your azzhole.
  8. Thread: hulky

    by mr sloan
    Replies
    5
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    351

    Slap me? I 'll just swallow it whole sucka. The...

    Slap me?
    I 'll just swallow it whole sucka.
    The fish that is.
  9. Thread: stop the hate

    by mr sloan
    Replies
    13
    Views
    615

    Bob where is your common sense? Nuke em? Kill...

    Bob where is your common sense?
    Nuke em?
    Kill innocent lives even though they aren't responsible.
    Where did you come up with that smart idea?
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    Dropping a A bomb would be illogical.

    Dropping a A bomb would be illogical.
  11. Thread: Pet Peeves

    by mr sloan
    Replies
    37
    Views
    1,382

    Pet Peeves

    This thread was spawned form a recent incident that occurred in my kitchen this evening. I had just arrived home from a workout and was tiered and extremly hungry. I had also just bought a tub of...
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    2,476

    ATF or Parellel For Squats?

    The question that I'm posing is which method is the most effective?

    If one method is superior in relation to the other is it also safer?

    Your thoughts?
  13. Thread: MY Journal

    by mr sloan
    Replies
    134
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    5,946

    Sometimes I can't log in so I use another alias...

    Sometimes I can't log in so I use another alias that I go by on the eazyboards.

    My food was on today 3264 cals,I'm starving too.Thats great:) Weighed myself today,I gained 3 pounds,big deal but...
  14. Thread: good-mornings

    by mr sloan
    Replies
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    1,334

    Lets look at this closer, based on your example...

    Lets look at this closer, based on your example of a weekly training cycle.
    You can train all those muscle groups and still make great gains,it's all about cycling the variables so that one does not...
  15. Thread: MY Journal

    by mr sloan
    Replies
    134
    Views
    5,946

    Just getting back into things as the sickness has...

    Just getting back into things as the sickness has ravaged my body.

    Did chest 1 set of flyes
    Triceps:dips 4 sets of 8
    Shoulders:1 set of 4 reps

    Chest is sore youch.

    Food was off but I'm...
  16. Thread: Stretching

    by mr sloan
    Replies
    3
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    520

    Stretching is a component of exercise that most...

    Stretching is a component of exercise that most people skip or spend little time on.

    It is very nessacary and should be exercised after any workout,stretching before can be replaced with a...
  17. Thread: MY Journal

    by mr sloan
    Replies
    134
    Views
    5,946

    Still sick,feel weak,not eating right. This...

    Still sick,feel weak,not eating right.
    This sucks big time.
  18. Thread: Front Squats

    by mr sloan
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    10
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    1,189

    IBLiftin said, front squats put more stress on...

    IBLiftin said,
    front squats put more stress on the inner lower quad, regular squats put more stress on the middle...

    What is the inner lower quad?
    Regular squats work the quad.They do not...
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    Paul,I apoligize if I came across being...

    Paul,I apoligize if I came across being irritated,I wasn't and I hope you did not take it personally.
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    Savanah,I was in your position several years...

    Savanah,I was in your position several years back,don't take it for granted,your parents will not always be there,savor your time with your parents.If I could move back home I would do so in a...
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