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  1. Replies
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    Substitute for leg extensions?

    The machine used for doing leg extensions at my gym is not adjustable. I'm 6'4" and the bar where I put my feet are waay too short for me. Is there any substitute I can use for leg extensions?
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    Poll: lol

    lol
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    k, one more question... I use to be overweight...

    k, one more question...
    I use to be overweight about 3 years ago, I lost over 20 lbs with a crappy diet, and I still carry around fat.. specially in the chest area. I use to work chest 2 times a...
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    i bust my ass off eating all that food... I just...

    i bust my ass off eating all that food... I just had some nuts and couple fruit = 300+ cals.. but i dont know if im going to be able to keep up with eating that much food.
    One of the problems is...
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    new bulking diet, please critique

    I decided to start on a bulk, I'm 6'4", 183 and my goal is to get to at least 190-193 in one month.

    Here's what I ate for today:
    http://www.fitday.com/WebFit/PublicJournals.html?Owner=triger
    ...
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    Chris, I have a few questions: 1. What's the...

    Chris, I have a few questions:
    1. What's the difference between Stiff-legged deadlift and the regular deadlift?
    2. You mentioned that dips could be substituted for benchpress and chins for curl...
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    what high fat foods could I add to my meals? or...

    what high fat foods could I add to my meals? or should I just eat more nuts?
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    around 1850 cals.

    around 1850 cals.
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    Rate My Crappy Diet

    M1 - 3 egg whites, 1 egg, 1/2 potatoe, 1 1/2 cup skim milk, 2 scoops soy protein
    M2 - 2 Skinless Chicken Breasts, salad, dressing.
    Snack - 1 cup of mixed nuts
    M3 - 1/2 cup peaches, 1 1/2 cup...
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    I usually have a tb spoon of pb or cup of cottage...

    I usually have a tb spoon of pb or cup of cottage cheese and a light turkey sandwich on ww bread.
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    late night snack

    Im on vacations.. what can I say? I sleep at 2 am and wake up @ 10am, meaning I start my first meal at around 10:30. My meals go something like this:

    10:30- 1st meal
    12:00 - shake (2nd meal)...
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    do you just pour the powder into the oats or what...

    do you just pour the powder into the oats or what do you actually do?
    May sound dumb but i've never eaten oats other than the microwaved (add milk) ones
  13. Thread: TEH Muffin Army

    by Triger
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    I liked the pancakes as they are way thinner than...

    I liked the pancakes as they are way thinner than the atkin ones. Taste great with pb and sugarfree honey on them.
  14. Thread: TEH Muffin Army

    by Triger
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    TEH Muffin Army

    So I went to vitamin world today and found some damn good deals...

    MY PURCHASE = $9.15
    http://img.photobucket.com/albums/v50/TrashMonkey/P8110235.jpg

    TEH BLUEBERRY MUFFINS I GOT...
  15. Thread: too much oil?

    by Triger
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    458

    yes, sir. I eat half avocado and few nuts a day...

    yes, sir. I eat half avocado and few nuts a day as well. Thanks for your help.
  16. Thread: too much oil?

    by Triger
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    So is it okay most of my fats come from olive...

    So is it okay most of my fats come from olive oil, meaning 56g of fat, 8g sat fat a day?
  17. Thread: too much oil?

    by Triger
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    8
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    458

    too much oil?

    I'm currently cutting and cook a lot with olive oil. I have 4 meals (eggs and chicken basically) using one table spoon of oil. 1 spoon = 14g fat, 2g sat fat.

    So my question is if I should cut...
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    flat bench press for WBB#2?

    routine only says to do incline and decline bench press. I was wondering if i could also do bench press and maybe flies/peckdeck.
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    thanks a lot for the help. one last question: if...

    thanks a lot for the help. one last question: if i bulk.. will i still be able to drop bf?
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    i guess i'll bulk. where can I find what ppl...

    i guess i'll bulk. where can I find what ppl bulking eat? My daily calorie intake is almost 3600 daily for bulk.
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