Search:

Type: Posts; User: SamB; Keyword(s):

Page 1 of 3 1 2 3

Search: Search took 0.02 seconds.

  1. Replies
    23
    Views
    2,550

    yeah, Starr loves them... you'll have to try and...

    yeah, Starr loves them... you'll have to try and see

    basically you do them with the same mechanics as a hang power clean, but with a ton of weight. Starr wrote an excellent article on them in...
  2. try pulling them to the sturnum a la Vince...

    try pulling them to the sturnum a la Vince Gironda, so it looks like you're rowing yourself at the top

    when you can do a few reps like that, you will look pretty good
  3. Replies
    2,110
    Views
    59,703

    your bench is getting decent for your size,...

    your bench is getting decent for your size, probably a 240 max? bench responds *big time* to weight gain too, if you ever decide to do that

    tricep extension is good too.. dont think I ever got...
  4. Thread: KKL New Log

    by SamB
    Replies
    13
    Views
    1,187

    sorry i havent posted much...workouts are going...

    sorry i havent posted much...workouts are going well... dieting is another matter, i get so depressed with it- i do everything right and getting leaner is such a slow process for mer. funny, i get a...
  5. Thread: HEY, why not.

    by SamB
    Replies
    4,478
    Views
    163,448

    thats some good progress, are you natural?

    thats some good progress, are you natural?
  6. chinups seem better for muscle growth Dave...

    chinups seem better for muscle growth

    Dave Shaw, an 800+ DL'er, reccomended to me to work in various grips and widths for a couple sets into the back routine to hit everything thoroughly, along...
  7. Thread: Muscle Theory

    by SamB
    Replies
    28
    Views
    2,039

    nice post Chris in my experience, when the...

    nice post Chris

    in my experience, when the strength gains become really hard (like 2-3 reps a month, if you're lucky) is when the most growth occurs.
  8. Replies
    11
    Views
    615

    sitting in the jaquzi(sp) after workout can help...

    sitting in the jaquzi(sp) after workout can help reduce soreness... or maybe a long bath... more vitamin c...
  9. Replies
    17
    Views
    815

    is he legal? :D

    is he legal? :D
  10. Replies
    7
    Views
    693

    assuming one is eating right, over 6 months, what...

    assuming one is eating right, over 6 months, what do you think would result in bigger muscles: being able to perform many BW reps in 20 minutes, or working upto bodyweight + 100lbs for 5 reps?
    ...
  11. Thread: This guys weight?

    by SamB
    Replies
    40
    Views
    1,406

    great physique, tho that first pic looks a tad...

    great physique, tho that first pic looks a tad 'omo ;)
  12. Thread: Training Log

    by SamB
    Replies
    141
    Views
    12,127

    good luck @ the meet

    good luck @ the meet
  13. Replies
    1,086
    Views
    38,754

    ever try the "stand up" sunbed things? they are...

    ever try the "stand up" sunbed things? they are pretty cool
  14. Replies
    16
    Views
    1,055

    I made my best bench gains training it twice a...

    I made my best bench gains training it twice a week, Monday and Thursday.

    Some assistance work, dumbell inclines, heavy military presses, dips and some form of heavy triceps exercise, I like...
  15. Thread: KKL New Log

    by SamB
    Replies
    13
    Views
    1,187

    Back and Biceps yesterday: Bent Rows ---...

    Back and Biceps yesterday:

    Bent Rows --- worked into 295 for 3 sets of 5 (6-7 sets altogether coz i need a lot of warmups on these). i am gonna go for 315x5 in a few weeks, current best is 305
    ...
  16. Replies
    40
    Views
    1,347

    the waiter probably made sure to drop your bun on...

    the waiter probably made sure to drop your bun on the floor, then spit in it.

    but hey, it didn't have butter :D :D :D
  17. Replies
    10
    Views
    514

    I have had success doing 1 set in 4-6 range then...

    I have had success doing 1 set in 4-6 range then 1 in 8-10 range, instead of 2 sets of 5-6. Example would be 315x5 on bench, then 275x11, or whatever.
  18. Thread: straps

    by SamB
    Replies
    35
    Views
    1,123

    i use straps on starr (power) shrugs, when i did...

    i use straps on starr (power) shrugs, when i did them. it is hard to told onto 6 plates a side ;)
  19. Thread: KKL New Log

    by SamB
    Replies
    13
    Views
    1,187

    thanks dude! back and biceps tomorrow

    thanks dude!

    back and biceps tomorrow
  20. Replies
    25
    Views
    830

    tw@tface is a perennial favourite of mine

    tw@tface is a perennial favourite of mine
Results 1 to 20 of 44
Page 1 of 3 1 2 3