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  1. Replies
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    Don't ask how I know that, lol.

    Don't ask how I know that, lol.
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    11
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    674

    I think the song you're thinking about is ...

    I think the song you're thinking about is

    Len-"steal my sunshine".

    Here is a link

    http://www.youtube.com/watch?v=UMl2QtZmLEQ
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    1,927

    Poll: I had a u-bolt holding a cable to a weight stack...

    I had a u-bolt holding a cable to a weight stack snap while I was doing upright rows once. When it snapped the bar smacked me in the mouth and cracked my front tooth. Needless to say, i was a...
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    1,845

    BB guns, just like bows and muzzle loaders, are...

    BB guns, just like bows and muzzle loaders, are not considered or defined by law as firearms. That's why you can mail order them, they do not have to be transported in a case, and ammo is readily...
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    27
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    1,845

    In some states you also have to get an FOID, go...

    In some states you also have to get an FOID, go through a background check, and after purchasing a firearm there is 3 day "cooling off period" before you can take the gun into your possession. ...
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    Weigh the bars on their scale.

    Weigh the bars on their scale.
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    10
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    317

    Thanks Idrock. Im 5'10.

    Thanks Idrock. Im 5'10.
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    10
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    317

    Sunday's workout Bench press 135x20 185x10...

    Sunday's workout

    Bench press
    135x20
    185x10
    205x10
    205x10

    30 seconds between bench sets
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    10
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    317

    Thursday's workout as follows. Box Squats...

    Thursday's workout as follows.

    Box Squats
    135x3
    205x3
    225x3
    275x3
    315x3
    365x3
    405x3 PR
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    10
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    Today's workout was as follows: Max effort...

    Today's workout was as follows:

    Max effort bench/triceps/lats

    Bench Press
    135x10
    185x5
    225x5
    245x5
    265x3
  11. Replies
    10
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    317

    Today's workout was repetition bench/secondary...

    Today's workout was repetition bench/secondary back/secondary tris/Abs

    Barbell bench
    135x10
    185x10
    205x10
    225x8

    45 seconds rest between sets
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    10
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    317

    Thanks Tom.

    Thanks Tom.
  13. Replies
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    I agree.

    I agree.
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    KKWIK1212's Log......

    I've been reading posts on here for a while, I guess it's time to start a journal.

    Today's workout as follows:

    Squat
    135x20
    225x10
    275x10
    315x10
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    1,238

    You should call the credit card company to see...

    You should call the credit card company to see what the deal is. They may have you by mistake or something.
  16. Thread: Sopranos

    by kkwik1212
    Replies
    33
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    1,143

    I think the writers are setting the show up for a...

    I think the writers are setting the show up for a movie. I read an article a few months ago that said all the actors are really interested in making one. However, that was a horrible ending.
  17. Thread: Poison Ivy

    by kkwik1212
    Replies
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    702

    Lay in a swimming pool for a few hours. The...

    Lay in a swimming pool for a few hours. The chlorine usually dries it up pretty quickly.
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    I agree, strengthen your core and use a belt only...

    I agree, strengthen your core and use a belt only for max effort if you feel you need it.
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    2,147

    So you bench press 245 lbs and your gonna make...

    So you bench press 245 lbs and your gonna make fun of what someone else squats?
  20. So your planning on gaining 60 lbs in 3 months? ...

    So your planning on gaining 60 lbs in 3 months? That's way too much weight for that short time frame and if your successful it will be mostly fat. You should aim to gain 1-2 lbs each week.
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