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  1. Came back. Haven't lifted in a year. :( ...

    Came back.

    Haven't lifted in a year. :(

    Never improved on my lifts or workout. Had back and shoulder trouble.
  2. I was being sarcastic with my last "maybe this is...

    I was being sarcastic with my last "maybe this is why I am not growing" comment, because I am actually cutting right now.

    I am curious about lifters thoughts on "no sex" though.
  3. I am now benching: 355 x 4, 4, 4, 3 sets...

    I am now benching:

    355 x 4, 4, 4, 3 sets total
    335 x 6, 1 set
    315 x failure

    Incline: 225 x 8, 245 x 6, 265 x 6, 315 x 2

    I do flys on a machine, and a variation of decline.
  4. Men, does not having sex or "self sex" raise test levels?

    I am just curious if this is true, because I was at a fight forum where they were talking about not having any type of sex before a fight to raise test levels and be more aggressive in the ring.
    ...
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    I'm military, so it's free, and I do not think I...

    I'm military, so it's free, and I do not think I have spasms, sometimes the doctors really don't know what they are doing.

    Anyway, thanks guys, I just wanted to make sure.
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    Muscle relaxers slow muscle growth?

    I was prescribed muscle relaxers for spasms in my back, and I am curious if I take these, will my growth slow down?

    I don't know if muscle growth is affected by the muscles being relaxed. Thanks
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    I've never known anyone who has tried gear, or...

    I've never known anyone who has tried gear, or been around it to know anything about it. All I've heard are negative things, so I stick to multi vitamins and protein.
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    I've never seen anyone bench different from the...

    I've never seen anyone bench different from the way I bench. I just went through 2 Jay Cutler videos, and 2 of Coleman's, and they both have the same technique as me.

    I'm watching the elbows...
  9. Sorry, this post can be closed/deleted.

    Sorry, bad post, wrong place to ask question.
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    I just read my last paragraph and I felt like I...

    I just read my last paragraph and I felt like I sounded like a little sissy. I understand there is pain involved in lifting, but it seems at the point I am at now, the pain isn't the same as it used...
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    Thanks for all the comments everyone, they've...

    Thanks for all the comments everyone, they've been very helpful. I read each, and took mental notes on certain points. The quote below by bizatch hit a lot of my issues on the head, so I figured...
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    Yea, I have the same question, and bodyfat isn't...

    Yea, I have the same question, and bodyfat isn't really an issue for me.
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    Thanks guys. I don't want to rape my muscles...

    Thanks guys.

    I don't want to rape my muscles any longer. The comment about teaching my body to fail on lighter weight (via drop sets to failure), really makes sense. Interesting stuff.
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    Damn. ::closes eyes and tries to forget...

    Damn.

    ::closes eyes and tries to forget what I read::
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    If you read this again machine, the burn out sets...

    If you read this again machine, the burn out sets are bad? It won't help with strength? Explain for me, because I'd like to be where you are at. 350 incline is amazing to me.

    Help me out with...
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    Thank you machine, so I should up my protein to...

    Thank you machine, so I should up my protein to maybe 300g a day?

    A lot of the log is from last year, but I actually do still use machines, lol. It's a mind thing, I don't feel like I've done...
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    It's looking good in here. I really need to...

    It's looking good in here. I really need to start doing dumbbell presses again. That's about what I was doing the last time I did them.


    Keep it up man.
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    ....

    ....
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    I just read the rest of the posts, and my...

    I just read the rest of the posts, and my "limits" problem is really with the upper body (I am positive I can still easily gain with the legs). I am benching 315 x 10, 3 sets, 335 x 6 on chest day...
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    My problem is my upper abs are almost starting to...

    My problem is my upper abs are almost starting to overshadow my chest. That is why I asked the question. My body fat is very low.

    If it's impossible to single out lower abs, ok, I understand,...
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