Search:

Type: Posts; User: ljs102; Keyword(s):

Page 1 of 4 1 2 3 4

Search: Search took 0.01 seconds.

  1. I'll toss them in at the end of my workout and...

    I'll toss them in at the end of my workout and see how it goes. Thanks again!

    Other than the prescribed workouts 2 days a week, here are some daily measures I'll be taking:
    -Focus on engaging to...
  2. Thanks for the reply, KoSh. After looking at a...

    Thanks for the reply, KoSh. After looking at a few videos on youtube hip thrusts look like a good idea, although I'm hesitant to deviate from the program. Perhaps I could do them in place of GHR's...
  3. Sorry for the double post- just got back from the...

    Sorry for the double post- just got back from the gym. Overall I would say my body felt OK. The extreme upper and lower (basically my tailbone) felt a little tight and like they needed to be cracked...
  4. Thanks. I'm going to try the first one of Kelly...

    Thanks. I'm going to try the first one of Kelly Bagette's routines today and report back. I will also do some foam rolling, stretching hamstrings/hips with a belt, mobility drills from DeFranco's...
  5. Thanks again, Sensei. I didn't see anything about...

    Thanks again, Sensei. I didn't see anything about vertical jump shoes...sounds interesting though. In regards to programming- do you have any suggestions? I think Bagette's would be alright If I...
  6. Pain, flexibility, and mobility causing strong concern

    Hey guys,
    I'm not sure how much help I can get here, but I will take any at this point. I'd always like to apologize if this post sounds kind of "bloggy", but I want to be as clear as possible what...
  7. Replies
    34
    Views
    1,864

    Very cool man. Injuries certainly do suck.

    Very cool man. Injuries certainly do suck.
  8. Replies
    34
    Views
    1,864

    Thanks a lot. :strong:

    Thanks a lot. :strong:
  9. Replies
    34
    Views
    1,864

    Yeah, I will be getting the surgery as soon as...

    Yeah, I will be getting the surgery as soon as possible in hope that I will be able to ski this winter. Looks like my training and squats will be on hold for a bit, which is very disappointing.
  10. Replies
    34
    Views
    1,864

    Well guys I went to the orthopedic yesterday and...

    Well guys I went to the orthopedic yesterday and got an MRI and found out I have a lateral and horizontal meniscal tear in my left knee. I'm going to have to get minor surgery pretty soon and have to...
  11. Thread: Creatine 500

    by ljs102
    Replies
    4
    Views
    475

    Oh, ok. I assumed they were two different...

    Oh, ok. I assumed they were two different products. You could still use it pre-workout if you wanted too.
  12. Thread: Creatine 500

    by ljs102
    Replies
    4
    Views
    475

    Most people around here take creatine around 1...

    Most people around here take creatine around 1 hour prior to working out, but do whatever works best for you. Make a whey shake after your workout, and whenever you need more protein for the day....
  13. Replies
    11
    Views
    837

    Will do. This has really helped me realize what I...

    Will do. This has really helped me realize what I need to pay attention to when squatting. Youtube FTW. Thanks a lot!
  14. Replies
    34
    Views
    1,864

    Awesome! Thanks a lot!

    Awesome! Thanks a lot!
  15. Replies
    11
    Views
    837

    Thanks a lot. Flexibility has always been a...

    Thanks a lot. Flexibility has always been a trouble for me and definitely was a big contributer to my injury. Does my form look good other than rotation issue?
  16. Replies
    34
    Views
    1,864

    Thanks a lot Sensei. My plan is: -Stay on SS...

    Thanks a lot Sensei. My plan is:

    -Stay on SS and squat lighter and inegrate front squats
    -Stretch sufficiently
    -Work on isolation exercises to strengthen knees, glutes, and hamstrings
    -Don't...
  17. Replies
    34
    Views
    1,864

    I realize I am favoring my right side, but I'm...

    I realize I am favoring my right side, but I'm wondering how I can correct it. I am guessing just strengthening my left side and working on flexibility and knee rehab is the best option right now.
  18. Replies
    34
    Views
    1,864

    I'm not sure? I will try measuring my feet later....

    I'm not sure? I will try measuring my feet later.

    Also, other than the hip rotation, how does my form look?
  19. Replies
    34
    Views
    1,864

    I will try that in the rack. Usually when I do...

    I will try that in the rack. Usually when I do bodyweight squats, or even with just the bar, I rotate very little to not at all.
  20. Replies
    11
    Views
    837

    I do notice that now, thanks for pointing that...

    I do notice that now, thanks for pointing that out. Do you think that could cause some of the rotation? I always have trouble getting my feet set where I want them, you can kind of tell by how much I...
Results 1 to 20 of 71
Page 1 of 4 1 2 3 4