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  1. Replies
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    4,136

    ic how much cardio ? 30 minutes each session ?

    ic how much cardio ? 30 minutes each session ?
  2. Replies
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    4,136

    how much cardio were u doing ?

    how much cardio were u doing ?
  3. Replies
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    4,136

    damn sinep that is a big change what type of...

    damn sinep that is a big change

    what type of routine did u have ?
  4. Thread: bodyfat

    by KeepPushing
    Replies
    4
    Views
    447

    bodyfat

    anyone know how i can find my body fat percentage i found the caliper but i dont have that book

    my stats are

    umm * doh embarassed*

    213 lbs , 5"7" 19 years old...

    with the caliper
    2...
  5. Replies
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    1,745

    carbs underrated ? carbs make me fat...

    carbs underrated ?


    carbs make me fat ............... ur lucky ur only 150 pounds ......
  6. Replies
    28
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    1,776

    66 days left did 40 minutes jogging today........

    66 days left

    did 40 minutes jogging today..... bad day ... .....

    every thing was messed up.......
  7. Replies
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    1,776

    had a very good back and bi's workout didnt...

    had a very good back and bi's workout

    didnt get much sleep some drama happan as well as ex gf drama........
  8. Thread: garlic ?

    by KeepPushing
    Replies
    5
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    569

    i guess ill keep cooking with it ........... i...

    i guess ill keep cooking with it ........... i use to hate garlic as a kid but growing up around the kitchen (my parents are cooks) they always cook everything with garlic and lemon grass... well...
  9. Replies
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    396

    how do people do cardio after a workout ? ...

    how do people do cardio after a workout ?

    after my workouts i just wanna go home........... if i can make it to the car
  10. Thread: garlic ?

    by KeepPushing
    Replies
    5
    Views
    569

    garlic ?

    any point of cooking with garlic for us bodybuilders ?
  11. Replies
    28
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    1,776

    67 days left did 60 minutes cardio this...

    67 days left

    did 60 minutes cardio this morning

    gonna go back in the evening for back and bi's
  12. Replies
    28
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    1,776

    68 days left and doh legs are no...

    68 days left and doh legs are no fun.........ouch!!

    not to bad

    bad enough to stop me from doing cardio after a leg day.....

    gonna hit chest today.....

    maybe ill go to the mall and...
  13. Replies
    9
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    434

    Reinier i think 8 is avg ... but after a back...

    Reinier

    i think 8 is avg ... but after a back workout it sure seems like alot.......
  14. Replies
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    434

    i like hammer curls rather than reverse curls ......

    i like hammer curls rather than reverse curls ... give that a try...
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    i usually hit 2 mass bicep excercises after...

    i usually hit 2 mass bicep excercises

    after backs workout that whoops my ass.......

    than i do hammer rope curls.... with light weight going very very slow and holding it at the top for around...
  16. Replies
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    932

    cuz i never seen mine...... it would be nice of i...

    cuz i never seen mine...... it would be nice of i can see what they look like.....
  17. Replies
    50
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    1,913

    lol :D

    lol :D
  18. Replies
    28
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    1,776

    69 days left....... Doh Legs are no...

    69 days left.......

    Doh

    Legs are no fun.........
  19. Replies
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    932

    i do cardio in the morning i take 40 grams of...

    i do cardio in the morning i take 40 grams of protein than hit cardio 20 minutes later

    it works for me.......
  20. Replies
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    69 Days left till goal date did 60 minutes...

    69 Days left till goal date

    did 60 minutes cardio this morning

    gonna go back to the gym for legs for evening workout and abs.......
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