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    Thanks. I agree. I will, but I didn't know how...

    Thanks. I agree. I will, but I didn't know how far along the record setters were versus the other competitors. ya know?
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    The average competitior.....

    I am competing in November at a USAPL Georgia State meet . This will be my first time competing in a long time. I will compete raw in the 220's. Does anyone one know what the average competition...
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    The harder you work, the hungrier you will be....

    The harder you work, the hungrier you will be. Try doing 20 rep squats with a good moderately heavy weight.
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    What does your training look like?

    What does your training look like?
  5. That is crazy. Not saying it doesn't work, but I...

    That is crazy. Not saying it doesn't work, but I will say I wouldn't want to do that. If anything I would add more variation and maybe even some complex stuff. Doing the same stuff over and over...
  6. Not sure that is needed for lifting heavy...

    Not sure that is needed for lifting heavy weights. There are a ton of guys that lift that heavy and even heavier that don't do that. You can train hard and heavy enough in one session per lift a week...
  7. Thread: 20 rep squat

    by loganb
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    I hear ya. Yes I was thinking about there as...

    I hear ya. Yes I was thinking about there as well. As I was looking at your profile we are about the same size and for me I already know I ton of food waiting in the fridge.

    BTW, did you move...
  8. Thread: 20 rep squat

    by loganb
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    Gotcha. I have done them before just not...

    Gotcha. I have done them before just not consistently and I have heard they were great for leaning down and fat loss. But I gotcha on the heavier part.

    What "percentage" of your max per-say to do...
  9. Thread: 20 rep squat

    by loganb
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    20 rep squat

    Every 7-10 days I am looking to add in a heavy set of 20 rep squats. Anyone done these and had great results in getting leaner?
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    This is the one I meant to send you. This article...

    This is the one I meant to send you. This article has helped me a lot. The other one is also good though.


    http://www.wannabebig.com/training/deadlift-5-plates-like-a-champion/
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    I think regular deadlifts would work better as...

    I think regular deadlifts would work better as you use more overall muscle. You could use SL for assistance lift. I personally do them relatively heavy when I cycle them in.

    Like has been stated...
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    Rack pulls seem like they would do the trick....

    Rack pulls seem like they would do the trick. They do for me. You are heavier though, so the only thing I can think of is that your size could be getting in the way of you getting good form and...
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    How tall are you and what do you weigh? What does...

    How tall are you and what do you weigh? What does your deadlift training look like? and finally what are your training goals? are you competing in anything?
  14. Thread: Help with Diet

    by loganb
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    when you say egg white, do you mean you are...

    when you say egg white, do you mean you are taking in one egg white? how much of this stuff are you eating ?
  15. Thread: A gym to train?

    by loganb
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    yeah I have heard of NGBB and actually went to...

    yeah I have heard of NGBB and actually went to there message board to ask this same question. They are a little over an hour away and for consistent training it wouldn't be possible. (its hiram by...
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    shoulder/chest....

    looking for input to add strength and muscle to this area. I have been training both separate, but am looking into combining them for this purpose.

    What is your routine for this?
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    This is very true, I prefer swimming shoes, just...

    This is very true, I prefer swimming shoes, just because they feel a little bit better of my feet.
  18. Thread: A gym to train?

    by loganb
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    Tom, That would be awesome. Right now all I...

    Tom,

    That would be awesome. Right now all I do is work with the gym I have. I know of FITT warehouse owned by Travis Self(not sure if you know of this one). I'm not sure why but he hasn't been...
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    You are right. Thanks for the input. I actually...

    You are right. Thanks for the input. I actually didn't do them this week.
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    Sean, great input. I will be looking into that. I...

    Sean, great input. I will be looking into that. I have only been back to full training for about 6 months after a serious accident a few years back, so this was/is something to get my core strength...
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