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  1. Thread: Atkins diet

    by Big John
    Replies
    22
    Views
    910

    Ironman 1964, is that you in the picture,cuse if...

    Ironman 1964, is that you in the picture,cuse if it is, i'm in better shape!. BJ :ninja:
  2. Thread: Atkins diet

    by Big John
    Replies
    22
    Views
    910

    ANYONE HERE DONE ATKINS---- no THOUGHT NOT, i...

    ANYONE HERE DONE ATKINS---- no THOUGHT NOT, i HAVE DONE it FOR 6 MONTHS, NO SIDES great weight loss NO loss of power or perforemance, The ******** I here from people who know nothing makes me laugh....
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    1,033

    My 2 pence, I was 30% BF at 16stone,this...

    My 2 pence, I was 30% BF at 16stone,this christmas went on atkins for 3months lost 35IIbs now 189 18%BF, woked great for me!
    BJ
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    824

    tuttut A/ your OVER eating B/ to many carbs...

    tuttut A/ your OVER eating B/ to many carbs SUBLIME99 is spot on. Big john,
    1900 cals/200gr protein/80 gr fats/95 gr MAX carbs (only on training days) off days less.
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    892

    jjh04f I use dumbbell now first, then a smith...

    jjh04f
    I use dumbbell now first, then a smith M/C bent dead lift style going to paralell only, followed by leg exns, finishing with calf raises, Big John
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    892

    drew Thanks, Big John

    drew Thanks, Big John
  7. Restless You live and learn, Big John :study:

    Restless
    You live and learn, Big John :study:
  8. Six small meals sit better for my stomach over...

    Six small meals sit better for my stomach over the course of a day than 3, Iv'e still got all my teeth. BIG JOHN :burger:
  9. I have been training for many years, I strongly...

    I have been training for many years, I strongly believe that 3 meals a day are not enough, 6 small ones are the best way of increased metabalism and growth enhancement. Big John
  10. YES, BIG JOHN

    YES, BIG JOHN
  11. Replies
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    892

    DREW been on holiday,just got your mail, Squat...

    DREW been on holiday,just got your mail, Squat with dumbells sounds interesting what weight/ reps should I use?.BIG JOHN
  12. Replies
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    892

    Leg Exercises!

    Hi Guys, I am 55 years old and been training for 20 years now, train three times a week/split, chest/triceps:legs/shoulders: back/biceps, abbs every workout.
    I have had a back injury in the past and...
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    0
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    338

    Slight Knee Swelling!

    :confused: My right knee on the inside bottom edge is slightly swelling!
    Only hurts at night and if I get up it clears up!
    Did a hard leg workout yesterday, think I'll lay-off legs for a week or...
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    615

    I use The rope and alternate with various angled...

    I use The rope and alternate with various angled bars, the object is to vary the angle of the press! Regards Big John
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    Just the angle of attack is diferent thats all...

    Just the angle of attack is diferent thats all
    Big John
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    Hi MAX0D, DO NOT go to low with this excercise,...

    Hi MAX0D, DO NOT go to low with this excercise, You do lower back dammage as a result, Just go parrallel. Big John. PS) do bent leg dead-lift to parrallel, you'll get the same results.
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    580

    optimum08 try this: 3 * 10/6 bentover narrow row,...

    optimum08 try this: 3 * 10/6 bentover narrow row, 3 * 8 WIDE front pull-downs: finsh with (and warm-up bi's) narrow grip front pull-down 3 * 6/4 Heavey.All strict form
    Then do your bicep work. Big...
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    671

    the Dead-Lift uses as has been stated MANY muscle...

    the Dead-Lift uses as has been stated MANY muscle groups, the weekest fail first ( usually grip) Strapping helps with this and enables one to carry on, Lower back is next in line to weeken and at...
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    671

    What do you want to take deadlifts to failure...

    What do you want to take deadlifts to failure for?, that's not the object of these, STRENGTHENING is there purpose. Big JOHN
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    Over-training!!

    You seem to be OVER-Training to me. Monday toooo much Bicep work- 6 sets more than enough, Wednesday- Legs only and 15 sets max, 18 sets for pecs is to much, work harder on less sets,say 5*6 20%...
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