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    delete this

    nevermind
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    my routine.. (i previously did rippetoes when I...

    my routine.. (i previously did rippetoes when I went from 150-205.. and a bunch of different variations.. this is my routine currently, been lifting since aug 1 2008 religiously)

    Wednesday And...
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    right now im 6 foot.. 183 pounds and im sitting...

    right now im 6 foot.. 183 pounds and im sitting between 13-14% bodyfat.. I've been bulking since october and have went from 168 to 183.. My bodyfat went from 10-13% in the process.. My goal right now...
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    My second cut.. the diet

    Looks good?

    http://i41.tinypic.com/20trosl.jpg
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