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  1. Poll: Iam a highschool student, i dont smoke or drink...

    Iam a highschool student, i dont smoke or drink because its ****ing ******ed. Theres better things to do then poison your bodies people.
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    1,490

    wait... you mean they GIVE you testosterone...

    wait... you mean they GIVE you testosterone shots? Legally? Sign me up! :evillaugh
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    684

    Yeah i've not lifted much this summer, its always...

    Yeah i've not lifted much this summer, its always been easier for me to lift while schools in session so i know what i'll be doing every day, yeah i do plan on leaving that curl rack alone for a bit...
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    13
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    684

    no soreness after lift

    I started lifting seriously about 1 year ago (iam just a teenager, gimme a break hehe) i've made some deffinite gains, but the thing is, i dont seem to be getting sore after i lift. I mean i do for...
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    530

    thats basically the exact same thing i did when i...

    thats basically the exact same thing i did when i began lifting seriously late last fall, i deffinetly saw great results, from 12" biceps to 15" now, change those weights deffinetly and work hard.
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    579

    Thats pretty much my routine, and iam cutting...

    Thats pretty much my routine, and iam cutting rite now too, i've got sort of the same deal going on, when i first started cutting, and even now, all the weight i lost looks like it came from around...
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    Hey man, iam your age, and around 167lbs down...

    Hey man, iam your age, and around 167lbs down from 180lbs of pure fat haha. I've been lifting since around september, starting to get real serious, and doing far less then you i gained 2" on my...
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    2
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    365

    punching bags

    Anyone use em? I do 2-3 times a week for around 30 minutes, mainly just to throw a better punch, but its not bad cardio either. Whats your opinion??
  9. hey i think i can help, i started about a month...

    hey i think i can help, i started about a month and 1/2 ago, at like you 180, iam now down to 167, and experiecned no loss in strength pretty much, i kept lifting 3 times a week, tho not as heavy,...
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    :( the same thing happned a few months back to...

    :( the same thing happned a few months back to me, i was riding quads and flipped over the front bars, something didnt set rite after that, but i just thought it would go away, so i went and played...
  11. i put off cutting for awhile trust me its better...

    i put off cutting for awhile trust me its better to just get it done, the first 2-3 weeks are the hardest, after that, the results usually keep you motivated. Go for it man!
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    358

    basic stuff now, i lift 3 days a week, run 3 days...

    basic stuff now, i lift 3 days a week, run 3 days a week, (not on the same days duh) and usually leave sunday as an "off" day. My lifting routine is fairly basic, but i am noticing results (i went...
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    Newbie question

    I've been lifting and dieting for awhile, but i just need clarification on what iam doing rite/wrong.

    background info...
    I started lifting seriously earlier this year, lets say around 6th months...
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    426

    yeah iam pretty sure it is, i work out hard,...

    yeah iam pretty sure it is, i work out hard, wether its lifting or cardio every day of the week, and everything i eat (besides lunch at school wich has to meet health standards anyways) is out of a...
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    Started cutting

    Well i started lifting on and off about 1 month ago, since i have gotten more serious, i have 14" triceps, i measure about 5'10" and 176lbs and iam now try to get down to around 160. Iam a beginner...
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