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  1. Thread: Will I die?

    by Smitty
    Replies
    17
    Views
    706

    yep, I used to do that... had several crap...

    yep, I used to do that... had several crap workouts, now I dont train before 11:30am so Ive got plenty of time to fuel up
  2. Replies
    9
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    658

    Im a believer of the total cals deficeit = ...

    Im a believer of the total cals deficeit = weight loss, but if you are not losing weight (bulking up or just maintaining), surely it is not a good idea having a load of carbs before going to sleep....
  3. Replies
    9
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    658

    So what exactly happens to these Carbs then, coz...

    So what exactly happens to these Carbs then, coz you're not likely to be burning all of them while asleep ?
  4. Thread: women here

    by Smitty
    Replies
    26
    Views
    804

    Ooohh that aching feeling, i know its painful,...

    Ooohh that aching feeling, i know its painful, but its kinda nice too (or is this just me being a weirdo:) )

    yes I would move to mon wed fri to give each muscle set more time where it is getting...
  5. Replies
    19
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    775

    To be honest TCD I went for 6 meals a day, &...

    To be honest TCD I went for 6 meals a day, & 160g+ of protein, whilst maintaining a fairly low fat diet. I then started counting the calories and found i was hitting about 3400. I am developing a bit...
  6. Thread: Chicken Breast

    by Smitty
    Replies
    21
    Views
    1,130

    you cant beat a couple of nicely formed...

    you cant beat a couple of nicely formed breasts... Im off down Tysons :-)
  7. Replies
    19
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    775

    Just to let you all know, Ive only had one crap...

    Just to let you all know, Ive only had one crap today... perhaps hearing about all your toilet habbits has settled my guts :thumbup: ... still time for another yet though :fart:
  8. Replies
    19
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    775

    Always on the sh*tter

    Ive been doing my new diet about 2 weeks now to try and gain mass. Im consuming about 3400 cals a day, its
    been working out at about 55% carbs, 22.5 % protein, 22.5% fat (by calories not weight)
    ...
  9. Replies
    4
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    569

    thanks a lot for the advise TCD. One thing,...

    thanks a lot for the advise TCD.

    One thing, when you mention bread & pasta as 2nd rate carbs (in your opinion), do you mean white or wholemeal ?
  10. Thread: Chicken Breast

    by Smitty
    Replies
    21
    Views
    1,130

    In reply to the original post.. The important...

    In reply to the original post..

    The important thing when freezing fresh meat is to put it into the freezer straight away. Then make sure it is defrosted thoroughly before cooking. Suppliers...
  11. Thread: beer again

    by Smitty
    Replies
    15
    Views
    960

    unforunately i normally end up, with beer in one,...

    unforunately i normally end up, with beer in one, todger in the other :-(
  12. Replies
    4
    Views
    569

    Simple, Complex & Insulin

    Ive been going down the gym years but have just recently moved up to a 3 day
    / week split and for the first time am seriously considering my diet to try
    and bulk up.

    Ive been reading loads but...
  13. Thread: Hello & Help !

    by Smitty
    Replies
    7
    Views
    369

    thanks for the tips lads. chest & tri's, back n...

    thanks for the tips lads.
    chest & tri's, back n Bi's makes sense to me... im gonna stick with that Nejar.
    Thats exactly what he is worried about Shao, I dont think he can eat much more though, he...
  14. Thread: Hello & Help !

    by Smitty
    Replies
    7
    Views
    369

    Hello & Help !

    Hello to everyone,

    Ive just registered on this forum a bit earlier than I planned to. I have been reading for a couple of days now and was going to continue before registering and posting until I...
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