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    thanks for the reply...I was just curious about...

    thanks for the reply...I was just curious about whether or not what he was saying was valid.
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    WBB1 questions...

    ok, I've started doing the workout. I also play slow pitch softball so I posted my workout asking for anything else I should do exercise wise that is softball specific.

    This is what one person...
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    cool, thanks....much appreciated

    cool, thanks....much appreciated
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    thanks...I looked through that link a few times...

    thanks...I looked through that link a few times and apparently missed it everytime!!!!:micro: :redface:

    glad it's not preacher curls!!!!!!!:thumbup:
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    2 lifting questions to ask....

    1) I've started the WBB1 workout. On day 3 shoulders, biceps, triceps there is an exercise called hammer curls. What is that? I couldn't find it on the exercise explanation links. Are they...
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    More like things I have that I used to collect: ...

    More like things I have that I used to collect:

    baseball cards, football cards

    comic books

    pez dispensers
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    thanks for the thoughts....

    thanks for the thoughts....
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    Yeah, same with me. I loved that series. ...

    Yeah, same with me. I loved that series. Looking forward to the movie now!
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    a couple of newbie lifting questions....

    ok, I just started the WBB routine and just have a couple of questions. I did legs and abs last night.

    hacksquats, better on free weights or machine? does it matter? (I used free weights last...
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    sorry for the ignorance, but what is gyno?

    sorry for the ignorance, but what is gyno?
  11. I teach high school special ed. You definitely...

    I teach high school special ed. You definitely consistency. Students definitely notice if you are inconsistent with your classroom management. Patience is also important, but the biggest thing is...
  12. thanks...what are some examples of moderate fats?

    thanks...what are some examples of moderate fats?
  13. head spinning with too much information!!!!!

    I know! I know!:whiner: for me...:newbie:

    I'm working on changing my diet. I've given up soda and fast food. I'm improving my diet and starting the WBB workout.

    My confusion is about...
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    thanks alot, much appreciated....

    thanks alot, much appreciated....
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    newbie help please

    I can't seem to find the link that has the explanation and pictures of how to do the different exercises. Help please! Thanks...:micro:
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    cool, thanks for all the responses...much...

    cool, thanks for all the responses...much appreciated
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    so just some oatmeal mixed into a protein shake...

    so just some oatmeal mixed into a protein shake and then pour some olive oil in it? How much? Sorry for seeming so ignorant, but this is definitely a topic I know almost nothing about.
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    thanks, what should I be looking for?

    thanks, what should I be looking for?
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    thanks, are the powder ones better than the ready...

    thanks, are the powder ones better than the ready made ones? Is there a significant difference because I was hoping to find one I could just grab and drink on my way to work.
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    protein shake question...

    Is there one that is better than others or some I should avoid? I'm trying to improve my diet (I don't usually eat breakfast) and figured that would be a quick way to get going in the morning. ...
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