The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: My Diet.

    by shipdadip
    Replies
    10
    Views
    1,039

    Have you calculated your BMI? You need to figure...

    Have you calculated your BMI? You need to figure out how many calories you are burning each day and take in 500 calories less if you want to lose weight.
  2. Starting Strength is called Starting Strength for...

    Starting Strength is called Starting Strength for a reason and is a great routine for building strength and getting stronger but it is not the best routine for cutting. STarting Strength also works...
  3. I think it would be a good idea to cut that shake...

    I think it would be a good idea to cut that shake in half and add more water. Yes cheese and nuts are two of the most calorie dense foods you can eat. They're great when bulking! Try eating foods...
  4. I dunno yogurt is good but I don't think of it as...

    I dunno yogurt is good but I don't think of it as an on the go food at all. It should be kept cool and you need a spoon to eat it. Trail mix is a good on the go food.
  5. I think you need more sleep than 5 hours. if...

    I think you need more sleep than 5 hours. if you have downtime bring a jump rope with you to work and do some cardio outside of the ambulance. I think you should only go to the gym once per day...
  6. Replies
    16
    Views
    2,345

    I eat bread. I eat whole grain bread but...

    I eat bread. I eat whole grain bread but sometimes I eat the white "wonder" bread. I eat some with breakfast and before a workout. It gives me energy I just can't get from fat/protein. I think...
  7. Replies
    16
    Views
    2,345

    I think it depends on the type of bread. The...

    I think it depends on the type of bread. The enriched "wonder" bread airy type stuff sucks IMHO.
  8. Can't really think of any whole fruits/veggies...

    Can't really think of any whole fruits/veggies that are not OK to eat. I would limit the BBQ sauces because most of the stuff out of the bottles is high on HFCS and other crap. I'd try to use...
  9. Thread: Cheat meals

    by shipdadip
    Replies
    39
    Views
    4,081

    mmmmmm Bacccooooooonnnnnn :evillaugh:

    mmmmmm Bacccooooooonnnnnn :evillaugh:
  10. Replies
    4
    Views
    642

    Sweet potatoes are good after 5 minutes in the...

    Sweet potatoes are good after 5 minutes in the microwave and don't need to be stored in a fridge.
  11. Chili. Meat, beans, veggies, and spices.

    Chili. Meat, beans, veggies, and spices.
  12. Replies
    8
    Views
    1,251

    Vinegar/olive oil and spices of your choice.

    Vinegar/olive oil and spices of your choice.
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