The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    OK! Thanks everyone. Now, correct form. ...

    OK! Thanks everyone.

    Now, correct form.

    Here we go.
  2. Replies
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    And the next step would be?...sorry , I like to...

    And the next step would be?...sorry , I like to plan things out.
  3. Replies
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    So let me get this right... I will be just...

    So let me get this right...

    I will be just doing these same exercises for weeks and weeks?
    When should I move on?

    When i first started working out, it was drilled into my head. ONLY WORK ON...
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    Seems really simple, short. I am used to being at...

    Seems really simple, short. I am used to being at the gym for about an hour.

    So there is to be no tri's, bi's, neck ? I assume the answer will be that all these are effected by each of these...
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    Thank you very much. I need to stop believing I...

    Thank you very much. I need to stop believing I know what I am talking about, because frankly, I dont.

    SO in that routine, no arms ;(

    Its kinda joke with me and the people I know, because in...
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    Yes, but I am saying, can I include legs on a...

    Yes, but I am saying, can I include legs on a day? Or is it really THAT terrible.

    The thing is, I play hockey 5 days a week. Only 2-3 of these days will restrict me from working out.

    Its hard...
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    IF Someone could make changes.

    Notice the title.
    If someone could make changes.
    Not if somebody could just shout BGB or WWB1.

    This is my current routine, I am 16 years old, 6 feet tall, 180 pounds. I am pretty muscular for my...
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    Check it out please;;

    I'm 16.I weight around 170lbs and I'm about 6' tall. I play hockey 4+ days a week.

    Here is my sched;

    Monday- Nothing.
    Tuesday-Practice 3PM
    Wednesday-Practice 5AM
    Thursday-Practice 3PM...
  9. Thread: Chest.

    by IronMan19
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    Chest.

    I am currently 16 years old and have been working out for a year.

    I always have a hard time working on my chest/shoulder/neck day because my bench press is embarrassing.

    I tend to put my...
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    June 30, 2007 Barbell Bench Press...

    June 30, 2007



    Barbell Bench Press
    95x10,105x7,115x5

    Dumbbell Bench Press
    35x10,40x7,45x5
  11. Replies
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    Okay. Thanks.

    Okay. Thanks.
  12. Replies
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    Revised Routine Biceps Dumbbell Curl...

    Revised Routine

    Biceps

    Dumbbell Curl
    Barbell Curl/Hammer Curl
    Barbell Prone Incline Curl
    How to change so much direct bicep work, add hammer curls?

    Back
  13. Replies
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    Okay. I'll change it to what he uses. This one I...

    Okay. I'll change it to what he uses. This one I just feel suits me better because I understand the correct forum, where as the other routines I do not understand the forum as well, therefore are...
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    June 29, 2007 Pulled a hamstring. I'll be back...

    June 29, 2007

    Pulled a hamstring. I'll be back for chest/shoulders/neck t/m though.
  15. Replies
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    a spoon.fork its not rocket science

    a spoon.fork

    its not rocket science
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    Okay, thanks. Maybe I should just lower the...

    Okay, thanks.

    Maybe I should just lower the weight. It was rough.

    I didnt feel anything in my quads. All hams. Which isnt the best, I know.
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    Squatting.Gawd.

    I went to squat for the first time today.

    Did the bar, good.
    Did the 25's on each side, like pie.
    Put on 135lbs (45's on each side +bar) and my hammy's hurt like none other. last time i checked....
  18. Replies
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    www.fitday.com

    www.fitday.com
  19. Replies
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    Yup&^^

    Yup&^^
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    Okay. I am going to try them now. Thanks guys.

    Okay. I am going to try them now. Thanks guys.
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