The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. What are toe curls? Im intrested because i get...

    What are toe curls? Im intrested because i get shin splints every basketball season got a video?
  2. Yep a bulk you try to gain weight, and then you...

    Yep a bulk you try to gain weight, and then you cut down after you've gained the amount of weight you wanted, while losing the excess fat and keeping the muscle.
  3. Thread: Boxing?

    by McCormicK407
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    292

    Boxing?

    Any of you guys ever did a boxing workout? I just did one and it was one of the most exhausting things ive done in a while and it worked my arms and back like crazy.
  4. Replies
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    1,664

    One exercise: The JumpSquat

    One exercise: The JumpSquat
  5. Replies
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    320

    Women Working Out

    This is my first ever girl that has come up to me and asked me to help her with a workout, and well its my girlfriend. Obviously her needs are a lot different then yours and mine, she wants to lose...
  6. Replies
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    11,059

    No reason to pull the shorts down ;) Nice work!

    No reason to pull the shorts down ;)

    Nice work!
  7. Replies
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    1,827

    Just buy protein powder in bulk. You can find 5lb...

    Just buy protein powder in bulk. You can find 5lb tubs of them on the net for probably 30-40 bucks
  8. Do you not believe in working out your legs? ...

    Do you not believe in working out your legs?

    NO SQUATS???????
  9. Replies
    17
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    770

    Whats this MH Workout consist of?

    Whats this MH Workout consist of?
  10. Replies
    4
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    1,051

    I am in the same situation, what my goals are,...

    I am in the same situation, what my goals are, are to up my velocity, increase my bat speed and overall power, and what i have learned through various research is....

    LEGS- A lot of your power...
  11. Replies
    3
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    355

    Everyones going to tell you Rippetoes strating...

    Everyones going to tell you Rippetoes strating strength, but personally i hate it.
  12. Replies
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    6,617

    I do a very similar split that you do i just do...

    I do a very similar split that you do i just do it heavier then 3x8 but i like it the best out of all the workouts i tried. Never really liked the 5x5
  13. Replies
    27
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    1,310

    How Many Days Do You Workout?

    How many? And what is the most effective one to use to build muscle if one is better then the other. Just curious
  14. Replies
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    2,062

    Nice work! What workout are you currently on? And...

    Nice work! What workout are you currently on? And hows the diet lookin?
  15. Replies
    7
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    451

    I was thinking maybe 3x a day, or maybe 4,...

    I was thinking maybe 3x a day, or maybe 4, working each muscle out 2x a week, with 2/3 days or cardio possibly. My goal is to just be in shape and ready for the upcoming basketball season. And those...
  16. Replies
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    451

    Working Out 2x a Day

    I was thinking about working out twice a day

    Once from 7-7:45

    Next from 3:15-4:00


    Anyone else do this or has done this before?? Any tips on what i should do or what could help me?
  17. Replies
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    Didnt put his routine down just stated the truth....

    Didnt put his routine down just stated the truth. And he should just stick with heavy compound movements and rippetoes isnt for just beginners.

    And About the whole weight thing in 8 months sorry i...
  18. Replies
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    507

    S for Suck Just do Rippetoes BTW Where you...

    S for Suck

    Just do Rippetoes

    BTW Where you from in illinois?
  19. Thread: Smoothies

    by McCormicK407
    Replies
    1
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    574

    Smoothies

    You guys ever make them? I do occasionally when i feel like a ihavent had many carbs and my helping of fruit for the day?

    Any recipes?
  20. Replies
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    WeightLifting For Basketball

    Well since June i went on the Rippetoes workout and ate like a hoss. I went from about 149 to 161 and my lifts have been going up pretty steadily and i love it. But basketball season is about 2...
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