The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Happy Birthday Savannah! Since I work a few block...

    Happy Birthday Savannah! Since I work a few block over from you..NCR..I was thinking of going to SND and giving you a big birthday smooch...but you would probably kick my ass out....lol
    HAPPY...
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    Let er rip man!! You HAVE to let loose once and a...

    Let er rip man!! You HAVE to let loose once and a while...I do believe in dedication and progress but I think it is healthy to fall off the wagon every so now and then. You may feel lousy for a day...
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    Or if there are other gym's in the area, if you...

    Or if there are other gym's in the area, if you ask nicely most of them will give you at least a one week pass to try their gym out, voila....free gym hee hee....
    Just have to say that you are not...
  4. Replies
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    You know I think that someone earlier on in this...

    You know I think that someone earlier on in this thread said it as well....if you are a beginner then you must learn and follow proper form. As an advanced body builder the rare instance of body...
  5. Replies
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    Good point Otter, as my best friend and trainer...

    Good point Otter, as my best friend and trainer told me...focus on the muscle that you are training. You need to feel that muscle, concentrate on it. Do the movement without the weight first and...
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    Keep those elbows in! That helps isolate the...

    Keep those elbows in! That helps isolate the tricept muscle. Keep your form good and square. In the earlier days I would have someone spot me by kneeling behind me and holding my elbows directly in...
  7. Replies
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    Ah what the hell, I am one of the new guys here...

    Ah what the hell, I am one of the new guys here but really intend to be around for a while, so here I am about 10 months ago, since then WBB has helped me get my diet on track and improve my routine,...
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    ooohhh yaaaa! I bet she is a "WILD" one.....hee...

    ooohhh yaaaa! I bet she is a "WILD" one.....hee hee

    I am sure that all the women of WBB are thoroughly disgusted at us by now eh? :windup:
  9. Replies
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    I agree! I have been on WBB for months now! I...

    I agree! I have been on WBB for months now! I have not made many posts because I just read, read, read....I love the people here and yes, I would say that I spend about 3hours per 8hour work day on...
  10. Replies
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    Favourite Drink/Shake Recipe??

    I wanted to ask the members of WBB what their favourite Drink/shake mixes are? I am sure that not everyone sticks to the normal two scoops of powder?? I would be interested to see what people are...
  11. Replies
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    I am nuking some Oatmeal after reading all these...

    I am nuking some Oatmeal after reading all these messages too.....must increase calories. After reading more and more on this site I am just learning how to properly keep my calories at the right...
  12. Replies
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    I would never stop going to the gym!! It is a...

    I would never stop going to the gym!! It is a part of life, I go every lunch hour. I do not have much time because my wife and I have a newborn baby daughter, so from the time I get home to the time...
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    Thanks, I was planning to, just not sure if I...

    Thanks, I was planning to, just not sure if I will do much posting in the next few months......
    Anyway, this is me now, we will see if I can't shave off 15 lbs and see what I look like then!
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    Yes, I agree you are right.....I am getting ready...

    Yes, I agree you are right.....I am getting ready to grin and bear it!! I have allready started studying some of the other members journals and begun formulating my new diet plan. I wanna keep...
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    Ya, I know it...... Sigh, I will have to start...

    Ya, I know it......
    Sigh, I will have to start planning meals!! I will start to perform a search on meal plans, I assume I would be looking for some type of low carb plan.
    Thanks guys!
    One last...
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    I think I am good with the twice a week right...

    I think I am good with the twice a week right now, That philospohy has always worked for me. The other reason for the twice per week is that I work out at two gyms, there in one Gym on-site at my...
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    I know!! Yes I am serious!! I guess what I am...

    I know!! Yes I am serious!! I guess what I am looking for is the reassurance that yes, there is no miracle supplement. No, you must change diet! I really do not want to step up cardio.... the other...
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    Serious Fat Burn without the Diet??

    Okay, here is my question. I am a fairly well built guy, I am 215 lbs, 5'11", can bench press 240 lbs. I have ALWAYS had like 15 lbs around my gut that I just cannot loose!!
    I have taken the ECA...
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