The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Got my BF tested and it said 17.1%. I weigh 191...

    Got my BF tested and it said 17.1%. I weigh 191 still and my waist has gotten slimer, my pants are fallin off me now.

    I still got the gut but I project 180 before the gut is completely gone.

    I...
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    March 9, took like 4 days off and was slacking...

    March 9, took like 4 days off and was slacking around.

    Going back in today to focus on a full body workout.

    Doing 1 hour of cardio today.
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    March 3, 2002 My current bodyfat testing is...

    March 3, 2002

    My current bodyfat testing is 19.2% and from some surpise I weight 191, a 5 pound loss in a week.

    My gut is going away quickly. Thank god.

    I need to cut down on soduim, I have...
  4. Thread: Sodium?

    by Main-2k
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    Sodium makes you retain water huh? No wonder I...

    Sodium makes you retain water huh? No wonder I could'nt burn the gut for so long.
  5. Thread: Bf%

    by Main-2k
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    I got that machine for $10 bucks at Marshalls. ...

    I got that machine for $10 bucks at Marshalls.

    My bf% is 19.6
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    Did legs and shoulders today. My second time ever...

    Did legs and shoulders today. My second time ever doing squats and it feels good. Shoulers are very weak and I need a partner to go heavier but I'll fight it out.

    I squatted 60 punds LOL but it...
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    thanks bro

    thanks bro
  8. Replies
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    yes, I assume it sounds okay to you or needs...

    yes, I assume it sounds okay to you or needs something else?
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    How does my diet sound?

    Well, I'm at %19.6 bodyfat and I want to get down to around %8-10. I want to bulk up a little also. I weight 196 and I'm 5'11, my stomach is pretty big but I can burn that off. I have alot of fat on...
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    My post workout routine is a protein shake and...

    My post workout routine is a protein shake and some chicken/tuna.

    Is that good enough?
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    What is dextrose and where can I buy it?

    What is dextrose and where can I buy it?
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    My bodyfat is %19.6 percent and it will get...

    My bodyfat is %19.6 percent and it will get tested once a week. I will stay off all fast foods and fatty foods.

    I will incorporate mornin cadio sessions on empty stomachs for at least 20 minutes....
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    I do this split. Saturday - Back-bi's ...

    I do this split.

    Saturday - Back-bi's

    Sunday - Legs

    Tuesday - Shoulders

    Thur - Chest, tri's
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    The start of my ending

    This is the beginning of what seems to be my goal to get a nice body. First, a bit about me I m 27 years old, 5'11 and about 196. I got a good size but I need to do a few things.

    1. Drop bodyfat...
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