The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    What if you are having excess calories, but the %...

    What if you are having excess calories, but the % fat is under 15, will you still get fat?
  2. Replies
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    Eat more

    Eat more
  3. Do you lose Calories/Protein when taking a crap?

    Might be a stupid question, but I don't know the answer. Do I have to eat extra calories or more protein if i'm taking 2-3 craps per day? In other words am I losing anything?
  4. Cool, thanks guys. I'm around 3000, I guess i'll...

    Cool, thanks guys. I'm around 3000, I guess i'll just stay around there unless anyone thinks I should have more.
  5. People who are between 160-180 pounds, how many calories do you eat?

    When trying to gain weight and muscle?
  6. Will following parts of Arnold's Workout Cause Overtraining for a normal person?

    I have always done ususally 3 sets of everything, and it has been successful for the most part, at least strength wise, and it seems a lot of people on this board shoot for that too. But I've been...
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    How much % of fat should be in my diet

    I am 5'10 165 and I am basically on a bulk. I plan on putting on at least 10 pounds by mid-april. I have a flat stomach and plan on keeping it, but i'm also going to be eating a lot. I have 3000+...
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