The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    i find ATF squats easier on my knees and back...

    i find ATF squats easier on my knees and back because i put less weight on than if i were doing parralell ones
  2. Replies
    15
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    513

    music while lifting

    kind of off topic; but what music do you guys listen to while your working out?

    i just started bringing my mp3 player to the gym and am trying to find some good pump up songs.
  3. Replies
    14
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    1,334

    you need a better vitamin for one, but honestly i...

    you need a better vitamin for one, but honestly i woudnt't recomend a liquid diet at all. if your goal is to lose weight, there are plenty of healthier eating plans that will help you lose weight. is...
  4. Replies
    62
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    4,333

    i usually eat tuna on a wheat wrap with lettuce...

    i usually eat tuna on a wheat wrap with lettuce and tomato. if you wanna mix it up, try heating your tuna and putting salsa on it, its actually pretty good, especially if your sick of the taste of...
  5. Replies
    31
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    1,536

    i got a pretty big neck just from wrestling. a...

    i got a pretty big neck just from wrestling. a good way to get a big neck would be to get some kind of mat or pad, and put yer head on the floor while still standin on yer feet, basically so your...
  6. when i used to do box squats i got alot of back...

    when i used to do box squats i got alot of back pain. now i do ATF aquats so theres less weight on my back with same amount of exercise for my legs. i also do them on a smith machine. i know alot of...
  7. Replies
    34
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    1,448

    Schwarzenegger routine

    i found this online, it was a routine that arnold Schwarzenegger did frequently and he posted it in Muscle Mag in 1991. i was thinking about trying it out but i was worried that it would be a little...
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    510

    i had the same exact thing happen like a year...

    i had the same exact thing happen like a year ago, my wrist would get a sharp pain whwnever i had any weight on it while my palm was facing up like in a curl position. i was actaully using only ezbar...
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    576

    http://www.biggerfasterstronger.com/uploads/C-MANT...

    http://www.biggerfasterstronger.com/uploads/C-MANTA-1CUT.jpg
    i use a manta ray....although it leaves weird red marks on my shoulders. feels nicer than a bar though.
  10. Replies
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    1,085

    like 9 plams in, 0 palms out ;)

    like 9 plams in, 0 palms out ;)
  11. Replies
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    327

    aaaalright, im goinna give BGB a try for about a...

    aaaalright, im goinna give BGB a try for about a month or so. my chest is laggin way behind the rest of my body, if i split mon/tue/wed/thursday, could i do chest on mon and thursday or do you think...
  12. Replies
    3
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    327

    upper lower split

    iv been doin a 5 day split (chest+tris, legs, bis+back, shoulders, rest). but i just started a new job and cant go to the gym 6 days a week anymore

    would it be smart if i did full body tuesday,...
  13. Replies
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    893

    thought id update this. i did ATF squats...

    thought id update this.

    i did ATF squats yesterday finally, and they beat the everliving **** outta my legs. it was weird, it was like completely differnet parts of my leg were sore after ATF...
  14. Replies
    36
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    893

    ahahah yah squats are the only lift im reaaaally...

    ahahah yah squats are the only lift im reaaaally good at, I tried to find my 1 rep max last week, but my shoulders hurt too bad at 355 i got it up 8 times pretty easy though. legs are my favorite day...
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    1,468

    80% of all kidney stones are Calcium stones which...

    80% of all kidney stones are Calcium stones which you can get from having high levels of calcium in your body, i dunno I feel like more than a couple galsses a day is pushing it, especially if your...
  16. Thread: PB and Banana

    by GEOFF361
    Replies
    4
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    401

    PB and Banana

    Im trying to do a slow, clean bulk and whenever i have room i usually force down a peanut butter and banana sandwhich on wheat bread between meals, usually only 1 a day. is that a good idea? i live...
  17. Thread: pushups

    by GEOFF361
    Replies
    4
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    382

    pushups

    I used to do 200 pushups every day no matter what muscle i was exercising that day. my friends were telling me it was dumb to do and i stopped for a while, but my bench is extremely weak after taking...
  18. Replies
    36
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    893

    hmmm, from what I got from the WBB article, the...

    hmmm, from what I got from the WBB article, the lower you go on your squat the more strain on yer butt. i have a pretty damn big butt for a kid that weighs 145 alreadysa so maybe i should just keep...
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    yah by stomache problems he prolly means...

    yah by stomache problems he prolly means diareaha. and yah some ppl get upset stomaches from milk
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    id just pick up some heavy dumb bells and let...

    id just pick up some heavy dumb bells and let your arms rest at your sides til you cant hold it any more, then hold it another few seconds, and then drop em.
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