The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: Aslin; Keyword(s):

Page 1 of 7 1 2 3 4

Search: Search took 0.03 seconds.

  1. Thread: My perfect split

    by Aslin
    Replies
    19
    Views
    2,343

    But .... bahhh... beh meh... :(

    But .... bahhh... beh meh... :(
  2. Thread: My perfect split

    by Aslin
    Replies
    19
    Views
    2,343

    Off-Road, have you actually ever read SS or any...

    Off-Road, have you actually ever read SS or any decent lore on weight training?

    20 rep squats are terrible for begginers, there's nothing better than the standard 3x5 deal for the average...
  3. Replies
    11
    Views
    611

    why dont you read starting strength and do the SS...

    why dont you read starting strength and do the SS routine?
  4. Replies
    8
    Views
    517

    It's nice to see people give SS advice here.......

    It's nice to see people give SS advice here.... Go to a gym with a decent squat rack and do the big 5 lifts, throw your dumbells away, they are useless.

    do sets across, for example a few warmup...
  5. why the **** do you train mon tues and then fri?

    why the **** do you train mon tues and then fri?
  6. Replies
    8
    Views
    1,785

    I'm gonna go out on a limb and say i'm sure I...

    I'm gonna go out on a limb and say i'm sure I know what your problem is, it's not focusing on keeping your knees out when you squat, when you go down into the hole, think about 'knees out', think...
  7. Replies
    28
    Views
    2,728

    Just do 1 working set of 5, my DL has rocketed up...

    Just do 1 working set of 5, my DL has rocketed up to 450lbs for a set of 5 this way, How would you deload from DL's when your only doing them once a week? back off 10% for a week and try a new PR the...
  8. Thread: Texas Method

    by Aslin
    Replies
    109
    Views
    265,321

    Zen can you give this a quick look, thanks, ...

    Zen can you give this a quick look, thanks,

    Mon
    Squats 5x5
    Bench/press 5x5
    Bent over rows 5x5
    DL 1x5

    tues
    15mins HIIT (not crazy intense)
  9. Replies
    9
    Views
    872

    can you please post a link to these complexes?...

    can you please post a link to these complexes? Thanks.
  10. Replies
    19
    Views
    5,552

    Anyone have problems with the belt digging into...

    Anyone have problems with the belt digging into the legs when squatting? I'm getting this...
  11. Again someone who thinks they know what they're...

    Again someone who thinks they know what they're talking about, knees coming forward is fine, the weight should get put on the hamstrings to enable the stretch reflex. The only time it gets bad for...
  12. anyone who think below parallel is bad. Not...

    anyone who think below parallel is bad. Not necessarily anyone in this thread.
  13. I tell you what, you do your partial squats for...

    I tell you what, you do your partial squats for the next six months and destroy your knees and you be as happy as you like x
  14. Replies
    19
    Views
    5,552

    yeah you want to get 4 inch width all the way...

    yeah you want to get 4 inch width all the way around, DONT go for a 6inch, my one is leather with suede, it can be expensive, if you wan to go cheaper, then defo leather. I'm not sure about pads, my...
  15. Thread: Is this too much

    by Aslin
    Replies
    11
    Views
    699

    Check out starting strength and texas method,...

    Check out starting strength and texas method, they really are the best... Also DL are such a natural movement when done properly. You might not be training them right, they piss all over shrugs.
  16. Thread: Lets Rap

    by Aslin
    Replies
    9
    Views
    504

    Lets Rap

    Yo, I'm here on wannabebig
    Endangering myself once again of lookin'a prick
    But I just got a sudden compulsion to spit my ****

    Scaring you guys with the best mofo flow goin
    You guys have no...
  17. Replies
    16
    Views
    1,198

    i dont think it matters,

    i dont think it matters,
  18. Replies
    12
    Views
    1,007

    Why does anyone have to worry about diffeent...

    Why does anyone have to worry about diffeent diets? The best rule to follow is simply to ensure your getting 1g of protein and carbs and .5g of fat per lb of LBM, if your cutting, drop the cals to...
  19. Replies
    8
    Views
    1,753

    thanks for the reply. I'll start with heavier...

    thanks for the reply. I'll start with heavier weights and then finish with lighter.
  20. Replies
    26
    Views
    1,452

    madness

    madness
Results 1 to 20 of 124
Page 1 of 7 1 2 3 4