The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Tim K's Journal

    by Tim K
    Replies
    1,144
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    63,207

    Been doing conditioning/cardio work on Tuesdays,...

    Been doing conditioning/cardio work on Tuesdays, Wednesdays, and Fridays. The work is boring enough when I'm doing it. Sure don't feel like rehashing it here too.

    Prehab/Rehab exercises,...
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    Pro Journal - A PR is a PR. :D Very strong pressing with...

    A PR is a PR. :D

    Very strong pressing with the fatbar. Looks like you're right around 430~440 for floor press with the fatbar. 400 will be easy!
  3. Thread: Tim K's Journal

    by Tim K
    Replies
    1,144
    Views
    63,207

    I slept on my shoulder wrong and its been painful...

    I slept on my shoulder wrong and its been painful since. Hurts whenever I move it. :mad:

    Shoulder rehab

    Face Pulls
    70 x 25
    70 x 20
    70 x 20
    70 x 20
  4. Thread: Tim K's Journal

    by Tim K
    Replies
    1,144
    Views
    63,207

    Did some conditioning workouts on Tuesday and...

    Did some conditioning workouts on Tuesday and Wednesday. Had some bodywork done on Friday.

    Prehab/Rehab Band Work

    Deadlifts - Explosive
    135 x 10 - hook grip
    225 x 5
    225 x 5
    315 x 3
    340 x 3
  5. Replies
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    Pro Journal - Well worth the purchase!

    Well worth the purchase!
  6. Thread: Tim K's Journal

    by Tim K
    Replies
    1,144
    Views
    63,207

    The Ristos look pretty nice. Smaller company. ...

    The Ristos look pretty nice. Smaller company. Hand made shoes. A bit cheaper than folks like Adidas and the like.
  7. Replies
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    Pro Journal - It felt heavy because it is heavy. LOL No two...

    It felt heavy because it is heavy. LOL No two ways about it.
  8. Thread: Tim K's Journal

    by Tim K
    Replies
    1,144
    Views
    63,207

    I think I will make the switch. Believe the wife...

    I think I will make the switch. Believe the wife is going to get me a pair for my birthday in July. :D
  9. Thread: Tim K's Journal

    by Tim K
    Replies
    1,144
    Views
    63,207

    Band Rehab/Prehab Squats 135 x 5 135 x 8 -...

    Band Rehab/Prehab

    Squats
    135 x 5
    135 x 8 - knee sleeves
    225 x 5
    315 x 5 - belt
    365 x 4
    365 x 4
    385 x 2 - wraps
  10. Replies
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    Pro Journal - Nice when you're close to 500 lbs on your deload...

    Nice when you're close to 500 lbs on your deload days!
  11. Replies
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    Pro Journal - Nice selection of bars. Those paused deadlifts...

    Nice selection of bars. Those paused deadlifts look positively awful! A deadlift is bad enough pulling from the ground, but to pull, stop, and then pull again... torture! Strong work Hopper.
    ...
  12. Thread: Tim K's Journal

    by Tim K
    Replies
    1,144
    Views
    63,207

    Dead Sloth Inverted Band Work Deadlifts -...

    Dead Sloth Inverted Band Work

    Deadlifts - Heavy
    135 x 8 - hook grip
    225 x 4
    225 x 4
    315 x 4
    365 x 1 - mixed grip
    405 x 1 - belt
    415 x 2 - feels slow; pause between reps
  13. Replies
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    Pro Journal - I might want to try a front squat with a SSB - is...

    I might want to try a front squat with a SSB - is it awkward?
  14. Thread: Tim K's Journal

    by Tim K
    Replies
    1,144
    Views
    63,207

    Inverted Band Prehab/Rehab Band work for...

    Inverted Band Prehab/Rehab

    Band work for Shoulders

    Face Pulls - supersetted with band pull aparts
    70 x 20 x 3

    Band Pull Aparts
    20 x 3 - green mini-band
  15. Replies
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    Pro Journal - Good stuff Brian. Looking more and more solid...

    Good stuff Brian. Looking more and more solid and competent with the heavy stuff.
  16. Thread: Tim K's Journal

    by Tim K
    Replies
    1,144
    Views
    63,207

    Yep, 300 kb swings - any type of swing you wanted...

    Yep, 300 kb swings - any type of swing you wanted to do with the 47 kg kb. Most folks broke it down to sets of 25. Donnie started with 50. Fun event.
  17. Thread: Tim K's Journal

    by Tim K
    Replies
    1,144
    Views
    63,207

    Back has been a little bitch since setting my...

    Back has been a little bitch since setting my deadlift PR last week. :mad: I need a back transplant!

    Rehap/Prehab Die Fledermaus Band Stuff

    Squats - Explosive (SSB)
    165 x 10 - competition...
  18. Thread: Tim K's Journal

    by Tim K
    Replies
    1,144
    Views
    63,207

    Attended the SuperD 'Beast' Kettlebell Challenge...

    Attended the SuperD 'Beast' Kettlebell Challenge at The Compound Saturday. 300 reps with the 'Beast' - a 47 kg kettlebell (girls used 24 kg). Rules were on shot of liquor or a doughnut after every...
  19. Thread: Tim K's Journal

    by Tim K
    Replies
    1,144
    Views
    63,207

    Lifted at the wife's gym this afternoon. I f'n...

    Lifted at the wife's gym this afternoon. I f'n hate 35 lbs plates. They are the most useless plates ever created and serve no real purpose.

    Face Pulls - supersetted with band pull aparts
    60...
  20. Replies
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    Pro Journal - What, no planks again? LOL

    What, no planks again? LOL
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