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  1. Thanks for not laying down heavy skepticism its...

    Thanks for not laying down heavy skepticism its definitely nice to see someone who doesn't bash immediately! The body fat % is taken with the electro-step-on-scale machine so I would assume it is not...
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    Protein is also said to aid in fat loss. And with...

    Protein is also said to aid in fat loss. And with powerlifting your damaging muscle tissue and probably other things like your tendons and even bones in which protein will aid in reconstructing the...
  3. I currently train 5 days a week but if I were to...

    I currently train 5 days a week but if I were to train at very heavy volumes or doing alot of full body movements I would train 4 times a week to give my body extra rest. For recovery times before...
  4. First of all good luck to everyone on their...

    First of all good luck to everyone on their journey to accomplishing their goals!

    I'd like to hit 220lbs at 14% bf within the next two months and maintain this bf % as I pack on some actual...
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