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  1. 2-6-14 Bench Press x2 @ 315 x1 @ 340 x2 @ 370...

    2-6-14
    Bench Press
    x2 @ 315
    x1 @ 340
    x2 @ 370
    Arm accessories and rehab movements
    ==============
    2-8-14
    Squats
    x2 @ 405 + 80c
  2. Thanks Tom! I want to track my lifts a bit closer...

    Thanks Tom! I want to track my lifts a bit closer as I ramp up for this meet.

    6 weeks out...

    2-2-14
    Light overhead presses, light curls/extensions and rehab stuff.

    2-4-14
    Deadlift reverse...
  3. 2-1-14 Squat x1 @ 595lb x1 @ 635lb x2 @ 675lb...

    2-1-14
    Squat
    x1 @ 595lb
    x1 @ 635lb
    x2 @ 675lb

    Leg Extension
    5 x 8 @ 160

    GHR
  4. 1-28-14 Deadlift x1 @ 585lb x3 @ 635lb ...

    1-28-14
    Deadlift

    x1 @ 585lb
    x3 @ 635lb

    Leg extensions
    4 x 10 @ 140
    ==================
  5. Hmm quick update here Totaled Raw Elite at...

    Hmm quick update here

    Totaled Raw Elite at 181 @ 1460 Total 11-3-2012

    Totaled Raw Elite at 220 @ 1554 Total 5-19-2013

    Totaled Raw Elite at 198 @ 1614 Total 11-2-2013

    ...
  6. Yes Tom. Nov 3rd is the Supertraining meet. The...

    Yes Tom. Nov 3rd is the Supertraining meet. The meet has been split up into light, middle, and heavyweight divisions. Not sure what it will take to win, but my division is very popular and we should...
  7. Would hope to be able to hit my openers haha ;)...

    Would hope to be able to hit my openers haha ;) but my goal is to win the light weight division (198lb and down).

    Reverse band bench
    x10 @ 275
    x5 @ 315
    x3 @ 365
    x3 @ 385
    x2 @ 405
    wide grip...
  8. Squat opener x1 @ 425 x1 @ 515 x1 @ 565 (light...

    Squat opener
    x1 @ 425
    x1 @ 515
    x1 @ 565 (light wraps)
    x1 @ 605 (tight wraps) bit high*
    x1 @ 635 (tight wraps) bit high*
    Will probably open at 600 as it moved pretty fast. Im a little beat up so...
  9. ME Bench - work up to opener x1 @ 315 x1 @ 335...

    ME Bench - work up to opener
    x1 @ 315
    x1 @ 335 - moved easy
    slingshot
    2 x 5 @ 335
    ============
    DB Bench
    3 x 15 @ 70lb
    DB Row
    3 x 15 @ 80lb
  10. Squats 5 x 8 @ 335 Leg Ext 3 x 15 @ 160 GHR...

    Squats
    5 x 8 @ 335
    Leg Ext
    3 x 15 @ 160
    GHR
    3 x 10 @ bw
  11. Thanks Tom! The iron wolf bar is thicker then...

    Thanks Tom! The iron wolf bar is thicker then most bars, 35mm. It also is very strong and doesnt have any bar whip that I get with others bars when I go past 500lb. The nurling is very agressive and...
  12. DE Squat box at parallel(iron wolf bar/65lb) 3...

    DE Squat box at parallel(iron wolf bar/65lb)
    3 x 2 @ 385 + 120 chain
    5 x 2 @ 425 + 120 chain
    x1 @ 475 + 120 chain
    x1 @ 515 + 120 chain
    x1 @ 565 + 120 chain
    ================
    GHR -high...
  13. ME Squats GCBar (60lb)//low box + avg band with...

    ME Squats
    GCBar (60lb)//low box + avg band with tensor
    miss @ 420
    x1 @ 420
    x1 @ 470
    x1 @ 510
    x5 @ 330 *touch n go
    x5 @ 380 *touch n go
    Good mornings same setup ^^
    x5 @ 150
  14. Barbell Row x5 @ 185 x5 @ 225 2 x 5 @ 275...

    Barbell Row
    x5 @ 185
    x5 @ 225
    2 x 5 @ 275
    Tbar rows
    x5 @ 3 plates, 4 pl, 5pl, 6pl + some change
    DB Rows
    2 x 10 @ 75lb
    Cable pull downs (narrow handle)
    3 x 12 @ 110lb
  15. DE Squat box at parallel(iron wolf bar/65lb) 8 x...

    DE Squat box at parallel(iron wolf bar/65lb)
    8 x 3 @ 335 + 100lb chain
    Front Squat no box
    3 x 8 @ 255
    =================
    Sumo deadlifts off pins mid shin
    2 x 3 @ 315
    Sumo Deadlifts
    x3 @ 225 vs...
  16. ME Bench vs 80chain -all paused x1 @ 275 x1 @...

    ME Bench vs 80chain -all paused
    x1 @ 275
    x1 @ 300
    x1 @ 315
    ===============
    Barbell Rows -overhand
    x8 @ 225
    x5 @ 275
    x5 @ 315
    x5 @ 340
  17. Thanks Tom, though that front squat is very weak...

    Thanks Tom, though that front squat is very weak compared to my back squat. I am going to try and get that front squat around 500lb in the next 8 weeks...
  18. ME Front Squats (ATG!!) 3 x 8 @ 225 x1 @ 315...

    ME Front Squats (ATG!!)
    3 x 8 @ 225
    x1 @ 315
    x1 @ 365
    x1 @ 400
    x1 @ 420
    =====================
    Stiff Leg Sumo Deadlifts
    3 x 8 @ 275
    =====================
  19. DE Bench 3 x 3 @ 185 4 x 3 @ 245...

    DE Bench
    3 x 3 @ 185
    4 x 3 @ 245
    ==============
    DB Bench
    3 x 10 @ 90
    DB Incline
    2 x 8 @ 90
    ===============
    DB Rows
  20. I dont think the chain is necessary, but adding...

    I dont think the chain is necessary, but adding it will really help with stability.

    DE Squats
    GCBar (60lb)//box at parallel
    7 x 2 @ 420 +260 chain
    x1 @ 470 + 260 chain
    x1 @ 510 + 260 chain
    x1...
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