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  1. To clarify, I meant increase your daily caloric...

    To clarify, I meant increase your daily caloric intake from your maintenance calories by 500. Every week, increase it by another 500 until you find you're getting fat. And please, take pictures every...
  2. 1) Please do not bulk. It's pointless. Any fat...

    1) Please do not bulk. It's pointless. Any fat you gain means extra calories that you're NOT using to built muscle. Simple as that. Increase your caloric intake from your original (not the GOMAD) one...
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    Hey Allen, You must have heard of Joel Marion....

    Hey Allen, You must have heard of Joel Marion. He's the author of Cheat Your Way Thin. It makes use of leptin manipulations. Is this just more fluff? He seems to have gotten his clients amazing...
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    Hi, I really enjoyed your post. No one would be...

    Hi, I really enjoyed your post. No one would be more qualified than you to make this post. Being a rebound dieter and bulimic for years, I finally found solace in Martin Berkhan's leangains methods...
  5. Hey guys, I was just wondering about rack...

    Hey guys,

    I was just wondering about rack deads. I've been trying to get into the proper deadlift form but my hamstrings are really really tight. As a result, I think the rack deadlift would help...
  6. Hi guys, I just want to say that there is a place...

    Hi guys, I just want to say that there is a place for everything. Low intensity, steady state cardio in the morning on an empty stomach is actually amazingly effective for fat loss in my opinion....
  7. Hi, this is a very interesting article. I'd like...

    Hi, this is a very interesting article. I'd like to hear what you think about constipation. As far as I've heard, as you clean up your diet, you inevitably experience constipation problems. To combat...
  8. Yes, the reps do seem to not have been added. I...

    Yes, the reps do seem to not have been added. I would think that it'd be 1 rep short of failure.

    Anyway, I'd like to add that bodyweight training is not just for calisthenics or fat loss circuits....
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