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  1. Replies
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    back?

    back?
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    i always have 2 chicken breasts before bed...

    i always have 2 chicken breasts before bed because i cant stand cottage cheese.
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    i put buffalo sauce on the 4 chicken breasts i...

    i put buffalo sauce on the 4 chicken breasts i consume every day. couldnt live without it.
  4. a soda is pretty much a liquid candy bar.. even...

    a soda is pretty much a liquid candy bar.. even when bulking you want to take in good clean foods and not empty caloires that provide no nutritional value.
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    werd.. youd be hugging the toilet for awhile.

    werd.. youd be hugging the toilet for awhile.
  6. Thread: TRAINING PARTNER

    by Jonno
    Replies
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    2,248

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    I train alone, and I like it.

    I do miss having a partner occasionally.
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    i think it just depends on the person and your...

    i think it just depends on the person and your diet
  8. Thread: Soda?

    by Jonno
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    590

    soda is just a liquid candy bar.

    soda is just a liquid candy bar.
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    you can make it about 6 minutes a day if you just...

    you can make it about 6 minutes a day if you just do HIIT.
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    I dont test my bodyfat% I just look in the mirror.
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    kinda of offtopic... but where do you workout? im...

    kinda of offtopic... but where do you workout? im from attleboro
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    i read you should have atleast 5 hours between...

    i read you should have atleast 5 hours between cardio and lifting.. i just do them on different days
  13. possible to gain muscle while on a cutting diet?

    im trying to lose fat right now (that is my main goal) i love lifting though and just recently added it to my workouts, ive been doing 30 minutes on the treadmil everyother day and then the other...
  14. Thread: Sleep positions?

    by Jonno
    Replies
    6
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    525

    i sleep on stomach

    i sleep on stomach
  15. Thread: Started cutting

    by Jonno
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    426

    that would be me.. and it was 60lbs in 4 months...

    that would be me.. and it was 60lbs in 4 months
    EHHHH BEEFCAKE :strong:
  16. Thread: Started cutting

    by Jonno
    Replies
    4
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    426

    welcome to the board skinny ; )

    welcome to the board skinny ; )
  17. Thread: how is my diet

    by Jonno
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    490

    cinnamon toast crunch has alot of sugar.. not...

    cinnamon toast crunch has alot of sugar.. not really what you want if your cutting..
    try to get the sandwich on 100%wheat bread if your not already doing so
    and try to replace the juice with water
  18. Thread: Gym Every Day?

    by Jonno
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    690

    i dont think it is a problem if you go to the gym...

    i dont think it is a problem if you go to the gym everyday and throw in cardio 2 or 3 of those days.. but if you are one of those people go go to the gym and bench 7 days a week then thats a problem
  19. Thread: i need help

    by Jonno
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    562

    lol, alright i just saw that and i was like wtf...

    lol, alright i just saw that and i was like wtf are these things bad for you or something? i just started trying them last week and they really seem to target the tricep :confused:
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    i dropped 60lbs recently and now just started...

    i dropped 60lbs recently and now just started lifting seriously.. i have probably another 15 to lose but i figure lifting and cardio twice a week will do the trick.. im also 16
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