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    Personally, I reccomend always training to...

    Personally, I reccomend always training to failure. It's not like training to absolute, total muscle failure will burn any more calories, it's all neurological. If anything, it will help you maintain...
  2. I think you might find the following very...

    I think you might find the following very interesting, and appropriate for your goals.

    Variable load sets

    How to gain size, strength and speed all at once

    By Christian Thibaudeau
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    Squats are pretty dangerous. I'd avoid them if...

    Squats are pretty dangerous. I'd avoid them if you can. If you absolutely feel compulsed to do the knee bend, make sure you just barely unlock your knees when you squat. This way you can use maximum...
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    If your chest is lagging behind all of your...

    If your chest is lagging behind all of your bodyparts, I reccomend ONLY training your lagging body part. Doing this specialization routine will do nothing BUT help your endeavors. For instance, if...
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    Cable Lat Raise and Reverse Flyes.

    Cable Lat Raise and Reverse Flyes.
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    Agreed. Personally, I just reccomend that most...

    Agreed. Personally, I just reccomend that most people NOT squat deep. You want to only go down to the point in which your shin and thigh form a 90 degree angle--this will allow you to use maximal...
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    And part of the argument, was, at one time,...

    And part of the argument, was, at one time, whether or not you need to train explosive to be explosive. I submit you do, and think we ought to pursue that discussion. I'd definetly have more to...
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    Okay, thank you, quite understandable. If I hurt...

    Okay, thank you, quite understandable. If I hurt your feelings, or insulted your intellegence, I apologize profusely as well. It's not that I don't think what Mentzer and Jones have to say is valid....
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    And even if I was cutting and pasting Siff, what...

    And even if I was cutting and pasting Siff, what does that matter? Are you going to discount the research put forth by he and Verkoshansky. He practicall wrote the Bible on the science of strength...
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    Note: I guess you don't know the difference...

    Note: I guess you don't know the difference between the body movements of a jerk and military press?





    Note: Right, since you get bigger and stronger by not targetting IIB fibers?
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    I can't wait until I get through with you....

    I can't wait until I get through with you. Standby.
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    By the way, I'm waiting for you, in your infinite...

    By the way, I'm waiting for you, in your infinite wisdom, to accuse me of copy pasting from google or something or other. So go ahead and make yourself look like an asshole.
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    I have reduced you to a sad, and feeble man. If...

    I have reduced you to a sad, and feeble man. If you think by barking out orders for me to defend myself after I call you out on your lack of knowledge that makes you cool, well, it makes you look...
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    No, I have not. The only formal education I've...

    No, I have not. The only formal education I've had in physics was what I had to learn in chemistry. However, I don't see how this has anything to do with your misapplication of concepts. And I find...
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    Excuse me Chris, but I don't think you ought to...

    Excuse me Chris, but I don't think you ought to turn the tables on me like this. I called you out for one reason, and that is you don't cite any outside references or studies. I'm not saying that...
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    Au contraire! I believe that Mentzer and Jones...

    Au contraire! I believe that Mentzer and Jones undermined years of training experience gathered by physical culturalists. You're aware of the way that the old schoolers trained lifts, how did...
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    Well, following the basic principles put forth by...

    Well, following the basic principles put forth by Jones and Mentzer (call it whatever you like), all of that "pseudo science, faulty understandings of physics, ignorance in regards to the nervous...
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    Either way, even if a coach were to do low...

    Either way, even if a coach were to do low volume, short of failure workouts, the frequency would have to increase substantially. Brzcki and other Cyberpump/Hardgainer trainers believe in low volume...
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    No, I think it's bashed hard because it's based...

    No, I think it's bashed hard because it's based on pseudo science, faulty understandings of physics, ignorance in regards to the nervous system, and lacks any practical athletic application. Man, HIT...
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    I think what Powerman is saying is that the...

    I think what Powerman is saying is that the exception does not confirm the rule, and that's obviously the case with HIT. As far as I am concerened, anyone who would train an athlete using HIT for...
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