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  1. Could you put more spaces between your sentences,...

    Could you put more spaces between your sentences, please? It's hard to read with all of the words jumbled together. Thanks.
  2. Thread: Wrist pain?

    by MihalikPJ
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    I have had some similar problems but not as...

    I have had some similar problems but not as severe. I broke my wrists 3 times though maybe try some wraps? I can live without my metal wraps from APT. If the pain continues you might have bad form...
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    Those are some impressive Quadriceps nice work. ...

    Those are some impressive Quadriceps nice work. Keep cutting and you look great.

    Do you play the trombone? I used to play that as well its a hard instrument to learn and play but well worth time...
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    Thanks guys!

    Thanks guys!
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    You beast all those reps looked awesome, awesome...

    You beast all those reps looked awesome, awesome work!
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    Nah I only have 2 weeks I'm leaving for Europe...

    Nah I only have 2 weeks I'm leaving for Europe for 20 days on May 31st.
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    hahahaha slim your always good for a laugh ...

    hahahaha

    slim your always good for a laugh

    The city has grown on me though, quite a bit actually.
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    Thanks everyone! Brian yea I usually try to...

    Thanks everyone!

    Brian yea I usually try to warm up with some box squats. I'm gonna deload now and take it easy until I get back to the Nasty (at least that's what I intend to do).
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    Suck it up, nobody said leg day was easy.

    Suck it up, nobody said leg day was easy.
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    Either that or "Dextrose FTW" Thanks guys, I...

    Either that or "Dextrose FTW"


    Thanks guys, I appericate it.

    As for the shoes vibram five fingers no sole, so support, so its like I'm barefoot.

    The link: http://www.vibramfivefingers.com/
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    Wed. Squat Session review

    Well I had an alright squat session on wed. and I took some video. You can be the judge for yourself. I didn't like the 405; I lost the pressure by grunting a bit too much, I need to stop. 405 was...
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    Looking good there. Ditch the gloves and get...

    Looking good there.

    Ditch the gloves and get some real shorts haha!

    Maybe take more time setting up for the DL's and watch your form a bit, try to keep a strong arch in your back or at least...
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    Thanks coke! 5/15/08 - Shoulders/Calfs/Abs ...

    Thanks coke!

    5/15/08 - Shoulders/Calfs/Abs

    Seated Donkey Calf Raise
    270*10
    360*10
    410*8
    460*5
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    Whoa!!! Insane dips man, that is awesome. ...

    Whoa!!!

    Insane dips man, that is awesome.

    Do you do any close grip BP?

    Seriously, looking great.
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    275*3 box

    275*3 box

    <object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/XMYJQq7JRZg&hl=en"></param><param name="wmode" value="transparent"></param><embed...
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    Thanks guys Brian - Mostly paused but as it...

    Thanks guys

    Brian - Mostly paused but as it gets heavier touch and go; kinda depends I guess

    5/14/08 - Legs

    Squats - See vids bit of an ME day I guess

    Box Squats
    275*3
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    :omg: Victory shall be yours at last!!! ...

    :omg:


    Victory shall be yours at last!!!

    Quoted for truth.
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    5/13/08 - Chest Tri's Abs Some Abs Chest...

    5/13/08 - Chest Tri's Abs

    Some Abs

    Chest
    Flat BB Bench - mainly focusing on form and technique
    185*10
    190*8
    195*6
    200*6
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    I seriously doubt that that 415 was an ugly rep,...

    I seriously doubt that that 415 was an ugly rep, I know it may feel bad but is probably better then you thought it was. Good work.
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    Good greif coke the next level man you have some...

    Good greif coke the next level man you have some serious drive man keep up the insane work!!

    Lifts are looking huge as usual! Great supersets I love those; do you do them on that elevated...
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