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  1. i dont think the potential of height is 100%...

    i dont think the potential of height is 100% based on genetics
    my best friend whose parents and grandparents and great parents
    are not tall and he is like 6'3 and same with his brother his brother...
  2. Ok then why is this..... that kids who play...

    Ok then why is this.....

    that kids who play basketball (or just athletic in geneal) are usually taller than kids who dont?

    i mean look at all the guys in the NBA...i bet theyve been playing for...
  3. im still in my growing stages.. but on that...

    im still in my growing stages..


    but on that website it claims THEIR exercises help you
    even when your older

    "Height increase is possible with stretching exercises. Results do take time since...
  4. http://www.betaller.com/growing-taller.htm ...

    http://www.betaller.com/growing-taller.htm

    what u guys think of that
  5. + Is there SOME kind of exercise u can do to grow taller? I heard...+

    in the gym these guys say that this one exercise helps them grow taller...
    basicaly they hang on a pull up bar and let their legs hang, then they kick their legs out with one quick force, so that...
  6. no...im doin real squats i dont use the smith...

    no...im doin real squats i dont use the smith machine.
    i just wanted to know the position your feet should be at more in front or more in back or right in the middle?
  7. thanks for the tips guys ok so to target the...

    thanks for the tips guys


    ok so to target the glutes your feet should be wider than shoulder width apart...should your feet be positioned more in front or more in back? or should it just be right...
  8. Question: Best position for Squats to Target the Glutes?

    Ok if im doing squats and i want to target the glutes to specifically get a "Squatters ass" how would i do this?

    should my feet be farther than shoulder width's apart?
    as close as possible?

    ...
  9. I mean i want to eat alot of things too i would...

    I mean i want to eat alot of things too i would lvoe to eat chilli cheese fries
    burgers and shakes, etc. but those things are all really high in saturated fat.

    how can i bulk up yet still be...
  10. HELP ! I want to eat alot but theres only so many choices..

    ok so i want to up my calories but theres only so much u can eat
    and to my knowledge u gota avoid things high in carbs and saturated fats so that just leaves my options even more limited

    heres...
  11. Do You Guys Stretch before all workouts? i know many who just skip it

    my rommate he just skips his stretches
    yet he has a really nice shape/form

    is it really necessary?i want to start just to avoid injury
    anybody have any good recs for specific stretches for each...
  12. When doing Squats are you supposed lock your knees when u come up?

    I think ive been doing squats wrong for the past two weeks..i have been loccking my knees when i come up
    but yesterday when i was doin my squats on the way up i kinda stopped
    before my knees locked...
  13. I think i pulled a muscle in my lower back :( HELP!

    its such an annoying feeling i dont know how to describe it other than a pulled muscle. does anyone know how to fix this??


    i definitely need to start stretching before my workouts

    can anyone...
  14. + Joint Pain(in between forefinger and thumb) associated with Weight Lifting :( help

    ive been weight lifting with barbells and ive ensured 10 x over that ive been holding the barbell correctly. ive done both positions one with the thumb on the same side as all the other fingers and...
  15. WTF!! My Muscle Milk is 2.48 LBS. but only 15 servings??

    it says that u should take it once before working out once after working out and once before bed, at that rate wouldnt you need to buy new jugs of muscle milk every week at 40 bucks a pop?!
  16. and how do u do that? doesnt legg presses...

    and how do u do that?

    doesnt legg presses yield the same results as squats?
  17. Thanks corey i think i will try the *lunges ...

    Thanks corey i think i will try the

    *lunges
    and reverse hyper extensions

    i currently already do the hyper extensions and leg presses also i do the hip abduction machines, etc.


    how...
  18. so what exactly did you do to get them cut? i...

    so what exactly did you do to get them cut?
    i have them already so genetics is not a problem
    but i want to get it more defined?
  19. + How do you make your Ass Bigger ? + (aside from ddoin squats reasons why inside)

    Ok so i hate doin squats it does a number on my shoulder
    im a newbie so i dont have big thick neck n shoulders to
    really put the barbell there. plus im paranoid that it will stunt my growth?
    ...
  20. well i am a male model i have the face i just...

    well i am a male model i have the face i just need to wrk on the body im pretty skinny already so i have low body fat and genetics?
    i already have the line but i want to make it stronger

    do those...
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