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    Follow The Routine As Is. Dotn Change Rippetoes...

    Follow The Routine As Is. Dotn Change Rippetoes Routine
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    btw when luinging should teh back knee touch teh...

    btw when luinging should teh back knee touch teh floor or no?
  3. Thread: how come i can

    by Dan152
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    ya im 6ft1 and got monkey arms and pretty long...

    ya im 6ft1 and got monkey arms and pretty long legs
  4. Thread: how come i can

    by Dan152
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    i just cant do it. my legs giveout

    i just cant do it. my legs giveout
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    i dont want to get big. but bro everyone says...

    i dont want to get big. but bro everyone says squats and DLs are so hard i love them. lunges are mad hard.
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    squat worked up to a set of 3x225 reverse lunges...

    squat worked up to a set of 3x225
    reverse lunges 3x15 with 95lb barbell
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    sory but i have NO CLUE wtf u are talking about....

    sory but i have NO CLUE wtf u are talking about. can u link me to a good westside template. what you mean by mma related workout. and a gpp workout. im sorry but i have no clue what that stuff. i...
  8. Thread: how come i can

    by Dan152
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    584

    how come i can

    deadlift almost 400lbs for 1. but i cant even squat 215for 1?
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    OMFA unilateral leg movement RUINS my workout

    I CANT ****ING STAND THIS ****. it ****ing sucks sooooooooo bad. im doing defrancos routine. squat snad deadlifts are fine i like em. but that lunges nad reverse lunges for 4x15 i wanna shoo my self...
  10. Thread: About alcohol

    by Dan152
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    bro dont drink a lone. only ****ing weirdos and...

    bro dont drink a lone. only ****ing weirdos and tools drink alone. dont drink at clubs either its liek 400 a bottle. go to a bar and drink and pic up girls. if u rly wanna drinnk at a club sneak ur...
  11. yo quick question homie. i dont wanna make my own...

    yo quick question homie. i dont wanna make my own routine. i do mma os i wanna get a lil bigger but not huge but main thin is i wanna get strong. shud i do WBB 1?
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    hawk=knife llama=burner

    hawk=knife
    llama=burner
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    its a chick thing what are you uys talkin about....

    its a chick thing what are you uys talkin about. and if you guys are so worreied about getting robbed carry a hawk or a llama onu
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    Poll: im 6ft1 and about 175 i can dunk ez. whcihc is...

    im 6ft1 and about 175 i can dunk ez. whcihc is funny considereing i can only squat like 180 lbs
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    idk exactly but i think it has something about...

    idk exactly but i think it has something about helping your ches muscles push which is why most powerlifters train there triceps and lockout so much. it helps you push out the bottom adnd your chest....
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    only a chick uses a stun gun. carry a hammer or...

    only a chick uses a stun gun. carry a hammer or a fire axe or a big pipe in your whip. what is your job? depending on you job you could carry different ****.
  17. Thread: Clickly knees

    by Dan152
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    ummmm. no. my knees clicked wen i first started...

    ummmm. no. my knees clicked wen i first started squattin i squated for aminute but eentually it stopped.
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    good looks my dude fo checkin in. i wud...

    good looks my dude fo checkin in. i wud appreciate it alot if u cud look in here every once in a while cuz honestly i gotz no clue wtf im doing.
    1 hr of bjj technique includin warmup and cool down...
  19. Thread: Clickly knees

    by Dan152
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    same thing with me. after squating for a minute...

    same thing with me. after squating for a minute that **** will go away. also try glucosimine chondrotiin and 36-9 oils.
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    iight thanks guys.

    iight thanks guys.
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