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  1. Allen, where do you bring core into the program,...

    Allen, where do you bring core into the program, or is it done on a seperate day as a ab-core circuit ?
    ERIC
  2. Hi Allen, you're quit lately, can I also ask you...

    Hi Allen, you're quit lately, can I also ask you quastion about the cycle diet since you've been on it a few times,
    I was 2 times on it, a few years ago but I failed on it each time so maybe I did...
  3. Allen, the last weeks your workouts seem shorter...

    Allen, the last weeks your workouts seem shorter and more traditional as they use to be,
    does this have a special reason ( like being busy ) or am I wrong and aren't your workouts shorter ? Eric
  4. Looks like a hard complex, are you using the band...

    Looks like a hard complex, are you using the band pull aparts mostly with bands or tubings ? What brand are you using for bands ? eric
  5. Hi Allen, hope you're doing well. I'm curious...

    Hi Allen, hope you're doing well. I'm curious about how many days a week you will train and what kind of split you will be doing, also curious if you will be doing heavy lifting
    exercises like...
  6. OK, thanks.

    OK, thanks.
  7. Allen, can you describe what you mean by '...

    Allen, can you describe what you mean by ' rainbows ' , maybe there's also another
    name for it, thanks eric
  8. Hi Allen, looks like an exellent template, a...

    Hi Allen, looks like an exellent template, a compound chest exercise combined with a
    isolation or deload back exercise going into arms and core.
    It's a template that I like to train, high tempo,...
  9. Hi Allen, 7 days a week for 13 weeks will be...

    Hi Allen, 7 days a week for 13 weeks will be something, can you explain what you mean
    with the spidercrawls ? thanks eric
  10. Seems you're doing very traditional training for...

    Seems you're doing very traditional training for the moment. eric
  11. Allen, Yesterday I read an article at...

    Allen, Yesterday I read an article at mesomorphosis.com by Bill Roberts that the use of
    bodybuilding drugs in general but especialy testosterone is very high with NPC competiters.
    As a natural...
  12. Good hearing from you again, maybe you were...

    Good hearing from you again, maybe you were injured, but vacation is better of course.
    Hope you will be posting some of the new workouts you are planning to do.
    Looks like you will be doing each...
  13. Allen, this program is all about flexing,...

    Allen, this program is all about flexing, squeezing, holding for time, time under tension, drops and tempo changes all done with well known normal exercises.
    I've tried a few workouts myself last...
  14. Allen, what is the deal with the rotations, is it...

    Allen, what is the deal with the rotations, is it in your opinion more productive or what exactly are you getting out of it ?
    And again, like I said before, not always possible in public gyms, eric
  15. Allen, what made you decide to work out in all...

    Allen, what made you decide to work out in all those different tempo's ?
    I don't see much explosif moves any more in your training, is it temporary or are you planning to train this way the whole...
  16. Allen, what kind of source do your carbs come...

    Allen, what kind of source do your carbs come from during the training, or do you use
    a ready to drink solution from a certain brand ?
    The carbs you use after training are they from a food source...
  17. Lately I see people almond butter adding to their...

    Lately I see people almond butter adding to their diet, do you think it's only for hardgainers with a good metabolism or can anyone use it for small amounts like adding to oatmeal with protein ? ERIC
  18. Allen, I was wondering if you eat 3 carb -...

    Allen, I was wondering if you eat 3 carb - protein meals and 3 fat - protein meals, what are the ratio's of your diet in %, like 40 - 30 - 30 or 50 - 30 - 20 ?
    Can you also give a exemple of a...
  19. Seems like the man with a plan, eric

    Seems like the man with a plan, eric
  20. Allen, do you rotate the carb-protein meals with...

    Allen, do you rotate the carb-protein meals with the protein-fat meals or is the order of the meals not important ?
    Do you keep adding calories until the fat starts coming, lower a bit calories and...
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