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    ~5-30~ -1 mile warm-up -6 200's with...

    ~5-30~

    -1 mile warm-up

    -6 200's with walk/jog recovery: 35, 36, 35, 35, 34, 35

    -1 mile cool down
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    ~5-25~ 3 mile run ~5-26~ -Deadlft: ...

    ~5-25~

    3 mile run


    ~5-26~

    -Deadlft: Warm-Up, 260x5, 300x5, 340x5

    A loss of strength, but I expected as much.
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    ~5-19~ -Deadlift: Warm-Up, 185x5, 205x5,...

    ~5-19~

    -Deadlift: Warm-Up, 185x5, 205x5, 225x5

    De-loading

    -Natural Glut-Ham Raises: 8, 8, 8, 8

    -Belt Squats: 90x10, 90x10, 90x10, 90x10
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    ~5-14~ -Bench Press: Warm-Up, 115x3x8 ...

    ~5-14~

    -Bench Press: Warm-Up, 115x3x8

    Speed Work.

    -Weighted Chin-Ups: 25x2, 25x2, 25x2, 25x2, 25x2, 25x2

    -Dumbbell Bench Press: Warm-Up, 65x5, 65x5, 65x5
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    ~5-11~ 3 mile run ~5-12~ -Deadlifts: ...

    ~5-11~

    3 mile run

    ~5-12~

    -Deadlifts: Warm-Up, 295x5, 330x3, 365x3

    Felt ok. I decided I wanted to lower my volume on deadlifts until the rate at while I increase my running decreases.
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    ~5-10~ -Floor Press: Warm-Up, 175x2, 190x1,...

    ~5-10~

    -Floor Press: Warm-Up, 175x2, 190x1, 205x1, 215x1 (PR)

    Felt great.

    -Dips: 7, 7

    -Chest Assisted Rows: 35x10, 35x10, 35x10, 35x10
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    ~5-9~ 4 mile run

    ~5-9~

    4 mile run
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    ~5-5~ -Deadlift: Warm-Up, 270x3, 305x3, 340x5...

    ~5-5~

    -Deadlift: Warm-Up, 270x3, 305x3, 340x5

    Definitely lower than a few weeks ago, but I figured this is ok because I'm increasing my running mileage.


    ~5-6~

    4 mile run
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    ~5-4~ 2 mile run

    ~5-4~

    2 mile run
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    ~5-2~ 4 mile run ~5-3~ -Floor Press: ...

    ~5-2~

    4 mile run

    ~5-3~

    -Floor Press: Warm-Up, 135x5, 165x3, 185x3, 190x3, 150x5

    Felt good.
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    ~4-30~ -Bench Press: Warm-up, ten sets of...

    ~4-30~

    -Bench Press: Warm-up, ten sets of 135x2

    Speed work. Next time, I will make the weight a bit lighter, since it was hard to move the weight fast.

    -Weighted Chin-Ups: 20x3, 20x3,...
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    ~4-29~ -3 mile run

    ~4-29~

    -3 mile run
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    ~4-28~ -Deadlift: Warm-Up, 255x5, 290x5,...

    ~4-28~

    -Deadlift: Warm-Up, 255x5, 290x5, 325x8

    The ninth rep had a bit of hitching, so I'm not counting it. Also, I switched to the oppositely oriented grip for my heavy set, which was kind...
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    ~4-24~ 3 mile run ~4-25~ 3 mile run ...

    ~4-24~

    3 mile run

    ~4-25~

    3 mile run

    ~4-26~
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    ~4-19~ -Bench Press: Warm-Up, 95x5, 115x5,...

    ~4-19~

    -Bench Press: Warm-Up, 95x5, 115x5, 135x5

    De-load

    -Partner-Assisted Dips: 12, 12, 12, 12

    -Close-Grip Floor Press: 105x8, 105x8, 105x8, 105x8
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    ~4-15~ 2.5 mile run ~4-17~ 3.5 mile run

    ~4-15~

    2.5 mile run

    ~4-17~

    3.5 mile run
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    ~4-14~ -Deadlift: Warm-Up, 285x5, 320x3,...

    ~4-14~

    -Deadlift: Warm-Up, 285x5, 320x3, 355x5 (PR)

    Pretty tough. Took a shot at the sixth rep, but it didn't happen.

    -Natural Glut-Ham Raises: 6, 6, 6, 6

    -Belt Squats: 65x10, 65x10,...
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    ~4-11~ 2.5 mile run ~4-13~ 3 mile run

    ~4-11~

    2.5 mile run

    ~4-13~

    3 mile run
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    ~4-9~ -Standing Military Press: Warm-Up,...

    ~4-9~

    -Standing Military Press: Warm-Up, 90x3, 100x3, 110x5

    Stuck

    -Chin-Ups with 10 pound weight: 3, 3, 3, 3, 3, 3=18

    -Barbell Rows: 125x8, 125x8, 125x8, 125x8
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    Chest pain after Swimming

    Hi everyone.

    My roommate has been having pain after swimming. It first happened a year or so ago, when his chest hurt so much after swimming, he had an E.K.G. done. It came back negative,...
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