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    qea: sorry i don't have the macro on those. but i...

    qea: sorry i don't have the macro on those. but i know fer sure they work! feels like a meal after having one! they are heavy! :D
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    tony touch your exactly right! some fats are good...

    tony touch your exactly right! some fats are good (eg. peanut butter) but ice cream is crap! sure u will gain weight but not the right kind and not where it counts!!! i'm so sick of this bulk up /cut...
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    1/2 package oatmeal muffin mix, 1 cup water, 1...

    1/2 package oatmeal muffin mix, 1 cup water, 1 egg (beaten), 1/2 brown sugar, 1/4 cup shredded coconuts, 1/4 cup raisins, 2 scoops protein powder (i use pure soy but you can use anything!) , 1/8 cup...
  4. Thread: New Ab Workout

    by buhhda
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    try doing upside-down situps while holding the...

    try doing upside-down situps while holding the heaviest plate u can take! that will hit em good enough to get u sore i bet!
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    i made them muffins up! they work really good! if...

    i made them muffins up! they work really good! if ya want the recipe i would be happy to tell ya!they taste so damn good too! great with breakfast or on the go!
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    best weight gain foods!!!

    Iv'e been trying a new diet this training season and iv'e gotten bigger and noticed more results from it in 1 month compared to the end of my last season which was 8 months! so i thought i would...
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    oh, and your assist should only be lifting a tiny...

    oh, and your assist should only be lifting a tiny amount to help you get the bar up, iv'e seen juicers at the gym almost kill themselves because the spotter was helping so much! hahaha
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    i have a hard time with my chest too, but this...

    i have a hard time with my chest too, but this routine seems to work.... after warming up with pushups. i do 4 sets total on flat bench. first 3 sets are 4-6 reps , make sure you use a weight that...
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    i'm a hardgainer because my body adapts quickly ,...

    i'm a hardgainer because my body adapts quickly , thus it is hard for me to gain muscle. i guess i just gotta get a rack for squatting and keep deadlifting!!! iv'e been gaining weight, but only about...
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    what's best for the hardgainer?

    the way i'm working out is heavy as i can handle, LOW reps (4-6)
    30-60 second rest in between sets, 3 sets.

    i learned this from my pops, he's HUGE! i wanna squat 600 lbs too! hahaha

    he also...
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