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  1. Hello Dontdrinkyourmilk :) As for the Diet I...

    Hello Dontdrinkyourmilk :)

    As for the Diet I would recommend you follow this (as did I) and I was able to make a great diet!...
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    Pictures week 1 and week 5

    http://img98.imageshack.us/img98/6141/1137921111305561869029n.jpg
    http://img715.imageshack.us/img715/5932/1137921111305561924895n.jpg
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    Week 6

    Progress since week 1
    Gains:
    Squat - 30kg
    Bench Press - 14kg
    Barbell Rows - 10kg(riktig teknikk nå)
    Overhead Press - 9kg
    Deadlift - 40kg

    http://img827.imageshack.us/img827/6387/week6x.png
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    Week 5

    Progress since week 1
    Gains:
    Squat - 24kg
    Bench Press - 12kg
    Barbell Rows - 5kg(riktig teknikk nå)
    Overhead Press - 7kg
    Deadlift - 30kg

    http://img543.imageshack.us/img543/4236/week5.png
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    Week 4

    Thank you tom183 and Off Road!
    I'll keep updating the thread every week.


    Progress since week 1
    Gain:
    Squat - 18kg
    Bench press - 8kg
    Barbell Rows - 0kg(riktig teknikk nå)
    Overhead Press -...
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    Damn! O_O That is one massiv guy, I guess the...

    Damn! O_O That is one massiv guy, I guess the weight was a joke? ((0-0 (error))
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    Week 3

    http://img716.imageshack.us/img716/4494/uke3.png
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    Week2

    http://img804.imageshack.us/img804/6893/uke2.png
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    Week 1

    Week1
    http://img98.imageshack.us/img98/3450/uke1.png
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    NinjaTuna's GettingBig Adventure

    Hello.

    I though I would share my traning journal with you guys at wannabebig. I have been lurking around at these forums for some weeks now, and I though this is a good place to get some feedback...
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