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  1. doenst look too bad....3k is good, maybe a few...

    doenst look too bad....3k is good, maybe a few more if ur really bulking
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    told ya

    told ya
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    just a guess, but im gonna go out on a limb and...

    just a guess, but im gonna go out on a limb and say you weigh like 160...might wanna post all that stuff

    dude...i guarntee what ur gonna hear is eat, eat, eat...and when ur done eaty eaty eat!! ...
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    i think ur pecs look damn good bro.....keep it up...

    i think ur pecs look damn good bro.....keep it up

    cut for a month...ull look like a monster
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    no ****...he said he was eating properly and...

    no ****...he said he was eating properly and watching food intake

    he was concerned on exercises

    iman...rock out with the sprints
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    dude...ur 135 and 5'8 and cant see ur 6 pack??...

    dude...ur 135 and 5'8 and cant see ur 6 pack?? thats insane

    start doing sprints. go on a basketball court and do suicides or just sprint the length of the court and jog back...do like 12-15 3...
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    Tuesday was a cardio day.... Used bike for 30...

    Tuesday was a cardio day....

    Used bike for 30 mins...level 8....at 100 RPM's....got 2 be a good burn....
    then played some pick up basketball for like an hour or so?? also did 3X15 swiss ball sit...
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    well, im sittin here reading over my thread, and...

    well, im sittin here reading over my thread, and i realize i missed some stuff in there....

    i'm 5'11, 175, like 18-20% bodyfat

    goals are to first lean down the first couple months, then...
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    Back in the swing of things...

    hey all, fairly "new" to this site. did some research a few months back. found that there's a lot of amazing information to be tapped into on here. finally got to start back up my workout routine....
  10. Thread: 25% BF, crisis!

    by stoni9
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    1,031

    u say taking tuna to work/school would b weird? ...

    u say taking tuna to work/school would b weird?

    i work 7:00 am-3:30 pm and school 4-8pm monday thru thursday...i leave my house with 2 protien shakes, 3 cans of tuna, a salad, and a bagel every...
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