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  1. Thread: bigDman's Log

    by bigDman
    Replies
    9
    Views
    648

    Conditioning Week Friday bench press 45x10...

    Conditioning Week
    Friday
    bench press
    45x10
    135x5
    160x4
    160x4
    185x3
    185x3
    185x3
  2. Thread: bigDman's Log

    by bigDman
    Replies
    9
    Views
    648

    condition week Monday ...

    condition week
    Monday
    bench press
    45x10
    135x5
    160x4
    160x4
    185x3
    185x3
    185x3
  3. Thread: bigDman's Log

    by bigDman
    Replies
    9
    Views
    648

    Pretty good day in the gym today. Tuesday I got a...

    Pretty good day in the gym today. Tuesday I got a massage and it was amazing. Did my upper body with a concentration on the shoulders.

    High Box Squats
    45x10 135x5 225x3 275x1 315x1
    *briefs on*...
  4. Thread: bigDman's Log

    by bigDman
    Replies
    9
    Views
    648

    Bench 45x10 135x5 185x3 225x2 *shirt on* 225x1...

    Bench
    45x10 135x5 185x3 225x2
    *shirt on*
    225x1
    275x1
    295x1
    315x1
    335x1 PR
    345x0
    Paused 2 boards shirt off
  5. face pulls and super heavy shrugs. You can try...

    face pulls and super heavy shrugs. You can try spreading the legs further that will give you more at lockout.

    My favorite exercise for lockouts are pulls from a 2 or 4 inch block with chains
  6. Replies
    13
    Views
    978

    85sCNokmxlg

    85sCNokmxlg
  7. Thread: bigDman's Log

    by bigDman
    Replies
    9
    Views
    648

    i was tired and felt crappy all day. I slept all...

    i was tired and felt crappy all day. I slept all day woke up to eat once. Woke up at 5:00 pm went to the gym at 6:30 was still very tired. Didnt know how it was going to go

    High Box Squats
    45x10...
  8. Replies
    13
    Views
    978

    this is 285x2 low box working on my form what do...

    this is 285x2 low box working on my form what do you think?
    this is my third and 6th set
    vJv3kqZQsLU
  9. Thread: bigDman's Log

    by bigDman
    Replies
    9
    Views
    648

    no problem today I felt ****ty. Was...

    no problem

    today I felt ****ty. Was unmotivated to go to the gym. Had a late night didnt sleep much. But i went anyways was tired and felt like **** the whole time, but I still manged to put up...
  10. Thread: bigDman's Log

    by bigDman
    Replies
    9
    Views
    648

    yesterday I had to move a 8o gallon sal****er...

    yesterday I had to move a 8o gallon sal****er fish tank and everything in it. Then i played a lot of ultimate frisbee
    Bench

    45x10 135x5 185x1 225x2
    shirt on
    225x1 275x1 295x1
    315x1 PR
    335x0...
  11. Replies
    9
    Views
    1,119

    Thanks No I just graduated this year

    Thanks




    No I just graduated this year
  12. Thread: bigDman's Log

    by bigDman
    Replies
    9
    Views
    648

    Vacation was nice and relaxing. I am super...

    Vacation was nice and relaxing. I am super excited to get back to the gym on monday.

    I got my briefs in the mail today size 42 metal pro briefs. I wanted the ace pro but i feel like these will...
  13. Replies
    159
    Views
    7,509

    puusssieess you guys have to go exploring

    puusssieess you guys have to go exploring
  14. Replies
    13
    Views
    978

    its a metal v type squatter but its a size 46 ...

    its a metal v type squatter but its a size 46 and I should be wearing a 42
  15. Replies
    13
    Views
    978

    yes. Things I need to work on are sitting back a...

    yes. Things I need to work on are sitting back a little more keeping my elbows under the bar and having a more efficient set up

    I relize I flop on the box and I think its cause I divebomb when i...
  16. Replies
    23
    Views
    1,624

    Great movie I saw it in theaters and was nothing...

    Great movie I saw it in theaters and was nothing but impressed
  17. Replies
    21
    Views
    1,873

    looking good. Good luck with your routine

    looking good. Good luck with your routine
  18. Replies
    9
    Views
    1,119

    it really depends where you are on the feild. The...

    it really depends where you are on the feild. The first three pictures I am pushing him down the alley to keep him away from the goal. If I was infront of him he could turn back and score quite...
  19. Replies
    5
    Views
    690

    an easy way to learn a shirt is triples for two...

    an easy way to learn a shirt is
    triples for two weeks
    doubles for two weeks
    then singles for two weeks
  20. Replies
    5
    Views
    690

    i usally do triples doubles or singles in my...

    i usally do triples doubles or singles in my shirt or with 1-3 board followed by lockout work (rev band rack lockouts 4-5 board... etc)

    Ive seen great progress
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