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  1. Thanks for the replys guys, I will check out the...

    Thanks for the replys guys, I will check out the WBB routines.
  2. Can someone tell me what they thing of this routine?

    http://www.bodybuilding.com/fun/south1.htm

    Couls someone check out that link and tell me what they think of that routine? I got into lifting a few months ago and i started to see some results,...
  3. Thread: Egg Whites

    by EVO
    Replies
    26
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    1,152

    safer?!? Are real egg whites not safe?

    safer?!?

    Are real egg whites not safe?
  4. Thread: Egg Whites

    by EVO
    Replies
    26
    Views
    1,152

    at the beginning of the week i will buy 24 eggs...

    at the beginning of the week i will buy 24 eggs and hard boil them.

    When they are done i will remove the yolk and put the whites into a plastic bowl. I store them in the refrigerator and eat them...
  5. Replies
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    I dont know if it is jsut me or not but i think...

    I dont know if it is jsut me or not but i think you looked the biggest and at your best in June.
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    3,186

    btw casey my real name is Chad

    btw casey my real name is Chad
  7. Replies
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    3,186

    wtf i come back today to check the posts and...

    wtf i come back today to check the posts and their are people casting insults towards me.

    Natural animal you make me sick, you are always insulting everyone. I have posted pics of myself on this...
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    4
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    383

    oh sorry i accidentaly said in the topic that it...

    oh sorry i accidentaly said in the topic that it was my hsoulder.


    eh sorry, it is actually my elbow. It is now the next morning and the aoreness from it is gone but i still dont know what...
  9. Replies
    51
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    3,186

    ah but i forgot to mention that i just started...

    ah but i forgot to mention that i just started working out 1 month ago.
  10. Replies
    51
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    3,186

    well according to the calculator i am going to...

    well according to the calculator i am going to have to LOSE half an inch on my calve to be at my maximum muscle size.



    that thing is way off.
  11. Replies
    4
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    383

    New goals and a problem with my shoulder ?

    I have a two part post.

    I started lifting weights almost exactly one month ago. At first my goal was simple. I wanted to be huge. I have been taking supplements and working out 3 days a week...
  12. Replies
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    1,001

    mine was ass mangler, good to know that i am the...

    mine was ass mangler, good to know that i am the one doing the pounding anyway.
  13. Thread: I'm Back!

    by EVO
    Replies
    35
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    2,147

    good to hear, the less they come knockin the...

    good to hear, the less they come knockin the better if you ask me
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    1,881

    I agree, i think you look thinner man :thumbup:

    I agree, i think you look thinner man :thumbup:
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    1,408

    does skull crusher = french press?

    does skull crusher = french press?
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    447

    What if we have a full belly of protein right...

    What if we have a full belly of protein right before we go to work out. I mean maybe 30 mins - 1 hour before lifting to eat the tuna and eggs. Then after the workout drink they whey.
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    2,098

    thanks again wow it does look like im taller...

    thanks again

    wow it does look like im taller in the later pictures. I guess i must have been close to my little pc cam.
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    2,098

    hey man thanks. Oscar i am not an expert or...

    hey man thanks.

    Oscar i am not an expert or anything but i will tell you what i did.

    For one thing i bought a legal pad and started writing down everyhting that i ate. My girlfriend thought...
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    oh and i almost forgot. Along with tracking...

    oh and i almost forgot.

    Along with tracking EVERYTHING i eat. I am also taking creatine, whey protein, and a multivitamin from GNC twice a day. Twice on the vitamin that is :strong:
  20. Replies
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    ick i cant take all those extra ingredients in my...

    ick i cant take all those extra ingredients in my tuna.

    I like jsut plain tuna, low fat mayo, and sometimes eggs in it. Anything else and i cant eat it. :(
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