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  1. Replies
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    depends on your rep range and number of sets i...

    depends on your rep range and number of sets i dont think you can train the same muscles twice a week if your doing high reps and high sets
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    I sometimes feel sick doin abs sometimes

    I sometimes feel sick doin abs sometimes
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    Shouldn't take that long to get your strength...

    Shouldn't take that long to get your strength back once you reach the weight you want. Eat lots of protein and nutrient dense foods to minimize strength loss
  4. Bigger Lats from Wide grip pull ups and lateral...

    Bigger Lats from Wide grip pull ups and lateral raises
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    Your days splits would be suitable for any kind...

    Your days splits would be suitable for any kind of muscle gain lean muscle is more to do with the weight you lift and the rep range. I would do abs atleast three times a week if you are looking for...
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    Yea i usually keep shoulder day and chest day as...

    Yea i usually keep shoulder day and chest day as far away as possible because i am using similar muscles on both days. Mt 10 sets on chest and tris usually gives me a good workout i am quite sore the...
  7. Would i be Better off eating my calories as opposed to drinking

    Currently i drink atleast two litres of low fat milk a day which is roughly 800 calories i would like to know if i would get better nutritional benefits if i was to reduce my milk intake and use the...
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    you cant build huge muscles with a calorie...

    you cant build huge muscles with a calorie deficit but you wont be able to see your muscles unless you bring your bf percentage down. Reduce your calorie intake by 20 percent of what you need to...
  9. Thread: raw eggs

    by KevMcGreat
    Replies
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    1,514

    try pasturised egg whites all the protein with no...

    try pasturised egg whites all the protein with no risk
  10. try dumbell press lying on your back on the floor...

    try dumbell press lying on your back on the floor it will limit your range of motion but it is the safest way it should help you get back into the swing of things
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    Poll: underhand for the bicep burn

    underhand for the bicep burn
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    4 sets arnold press 10 reps 4 sets shrugs high...

    4 sets arnold press 10 reps
    4 sets shrugs high reps
    3 sets lateral raises 10 reps
    3 drop sets rear delt fly
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    My Resistance training

    I usually do
    Shoulders monday 14 sets
    Legs tuesday 14 sets
    back and Bi wed 14 sets
    Chest and tri thur 10 sets
    Fri just cardio
    Abs every second day
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    Chin ups on wed and pull ups on a thur seems your...

    Chin ups on wed and pull ups on a thur seems your not giving enuf time for your muscles to recover
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    Shoulders never sore after workout

    Currently my shoulders are the only muscles group that are not sore the day after my workout do you guys experience this
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    Cardio and BodyBuilding

    Hey
    Currently im doing 35 mins on the bike 5 days a week for my cardio my heart rate is around 140 i want to reduce my bf% abit.
    How do you rate this as cardio
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